Paul Gardner - IRONMAN 70.3 Sunshine Coast 2025 | Triathlon Result Analysis

Paul Gardner

Athlete Details

Male / AU

Basic Information

Total Time4:46:18

Rankings

Overall Rank#215 of 1417

Gender Rank#166 of 1079

Age Group Rank#7 of 74

Race Information

Bib Number

Age GroupMale 50-54

Segment Times

Swim (1900m)

34:39

Pace: 1:49/100m

Rank: #328 of 1417

Bike (90.1km)

2:22:23

Avg: 38.0km/h

Rank: #114 of 1417

Run (21.0975km)

1:44:40

Pace: 4:57/km

Rank: #315 of 1417

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#176of 1417Top 12.4%

Gender Rank

#166of 1079Top 15.4%

Age Group

#7of 74Top 9.5%

Swim / Bike / Run

Swim Rank34:39

#328of 1417Top 23.1%

Bike Rank2:22:23

#114of 1417Top 8.0%

Run Rank1:44:40

#315of 1417Top 22.2%

Overall Segment Rankings(All)

Swim

#328

of 1417

Bike

#114

of 1417

Run

#315

of 1417

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Alexander Mackay	M30-34	25:17	-9:22
2	Sean Bell	M35-39	25:26	-9:13
3	Isaac Lutz	M18-24	25:27	-9:12
4	Richard Chambers	M40-44	25:28	-9:11
5	Mathew Phillips	M35-39	25:29	-9:10
6	Aidan Easton	M18-24	25:35	-9:04
7	Harry Smith	M18-24	25:38	-9:01
8	Bailey Copeland	M25-29	25:39	-9:00
9	Seb Davies	M35-39	25:40	-8:59
10	Darcy Dobson	M25-29	26:05	-8:34

Age Group Segment Rankings(M50-54)

Swim

#12

of 74

Bike

of 74

Run

#12

of 74

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Simon Mulligan	M50-54	26:18	-8:21
2	Cristian Staal	M50-54	30:07	-4:32
3	James Herholdt	M50-54	30:19	-4:20
4	Stephen Freer	M50-54	31:43	-2:56
5	Bevan Nicholson	M50-54	31:49	-2:50
6	Sam Mckay	M50-54	32:24	-2:15
7	Rob Buntine	M50-54	32:31	-2:08
8	Mike Mander	M50-54	32:42	-1:57
9	David Free	M50-54	32:58	-1:41
10	Travis Coulson	M50-54	33:21	-1:18