Paul Williams - IRONMAN 70.3 Superfrog 2019 | Triathlon Result Analysis

Paul Williams

Athlete Details

Male / AU

Basic Information

Total Time4:55:34

Rankings

Overall Rank#53 of 702

Gender Rank#52 of 574

Age Group Rank#8 of 79

Race Information

Bib Number

Age GroupMale 35-39

Segment Times

Swim (1900m)

34:11

Pace: 1:47/100m

Rank: #158 of 702

Bike (90.1km)

2:30:15

Avg: 36.0km/h

Rank: #83 of 702

Run (21.0975km)

1:46:40

Pace: 5:03/km

Rank: #41 of 702

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#53of 702Top 7.5%

Gender Rank

#52of 574Top 9.1%

Age Group

#8of 79Top 10.1%

Swim / Bike / Run

Swim Rank34:11

#158of 702Top 22.5%

Bike Rank2:30:15

#83of 702Top 11.8%

Run Rank1:46:40

#41of 702Top 5.8%

Overall Segment Rankings(All)

Swim

#158

of 702

Bike

#83

of 702

Run

#41

of 702

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Rob Allen	M50-54	24:36	-9:35
2	Davis Frease	M25-29	25:07	-9:04
3	Brett King	M30-34	25:42	-8:29
4	Hunter Cochran	M18-24	26:28	-7:43
5	Wayne Eliot	M35-39	26:33	-7:38
6	Bobby Thorborg	M25-29	26:37	-7:34
7	Lewis Anderson	M35-39	26:45	-7:26
8	Barry Plaga	M55-59	26:58	-7:13
9	Adam Piendel	M18-24	27:05	-7:06
10	Scott Tonder	M30-34	27:06	-7:05

Age Group Segment Rankings(M35-39)

Swim

#20

of 79

Bike

#17

of 79

Run

of 79

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Wayne Eliot	M35-39	26:33	-7:38
2	Lewis Anderson	M35-39	26:45	-7:26
3	Italo Rizzo	M35-39	27:16	-6:55
4	Kelly O donnell	M35-39	27:20	-6:51
5	Peter Sabbatini	M35-39	28:13	-5:58
6	Michael Bakker	M35-39	29:06	-5:05
7	Matthew Davis	M35-39	29:12	-4:59
8	Javier Sanchez arjona aguado	M35-39	29:44	-4:27
9	Rafael Busatto	M35-39	29:52	-4:19
10	Austin Pruneda	M35-39	30:50	-3:21