Mark Henderson - IRONMAN 70.3 Valencia 2026 | Triathlon Result Analysis

Mark Henderson

Athlete Details

Male / IE

Basic Information

Total Time5:35:23

Rankings

Overall Rank#1106 of 2179

Gender Rank#944 of 1828

Age Group Rank#103 of 198

Race Information

Bib Number

Age GroupMale 45-49

Segment Times

Swim (1900m)

37:09

Pace: 1:57/100m

Rank: #871 of 2179

Bike (90.1km)

2:52:25

Avg: 31.4km/h

Rank: #1159 of 2179

Run (21.0975km)

1:54:13

Pace: 5:24/km

Rank: #1149 of 2179

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#1023of 2179Top 46.9%

Gender Rank

#944of 1828Top 51.6%

Age Group

#103of 198Top 52.0%

Swim / Bike / Run

Swim Rank37:09

#871of 2179Top 40.0%

Bike Rank2:52:25

#1159of 2179Top 53.2%

Run Rank1:54:13

#1149of 2179Top 52.7%

Overall Segment Rankings(All)

Swim

#871

of 2179

Bike

#1159

of 2179

Run

#1149

of 2179

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Joan Casanovas Skoubo	M25-29	24:50	-12:19
2	Gabin Sage	M18-24	25:02	-12:07
3	Ollie Goodhew	M25-29	25:21	-11:48
4	Emmanuel RENARD	M45-49	25:25	-11:44
5	Luca Vassallo	M50-54	25:38	-11:31
6	Tristan Brunet	M30-34	25:53	-11:16
7	ARNAU ROSALENY AZNAR	M18-24	26:18	-10:51
8	Rob McDowell	F25-29	26:23	-10:46
9	Francesco Morici	M30-34	26:35	-10:34
10	David Scheffer	M30-34	26:38	-10:31

Age Group Segment Rankings(M45-49)

Swim

#83

of 198

Bike

#119

of 198

Run

#107

of 198

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Emmanuel RENARD	M45-49	25:25	-11:44
2	Eddy Lamers	M45-49	27:15	-9:54
3	Yevhen Slavniy	M45-49	27:49	-9:20
4	Olivier Cornelis	M45-49	29:24	-7:45
5	Rafael Angel Carralero Garcia	M45-49	29:44	-7:25
6	Chris Bell	M45-49	29:49	-7:20
7	Luigi Avagliano	M45-49	30:17	-6:52
8	Jacek Zielonka	M45-49	30:23	-6:46
9	Stuart New	M45-49	30:24	-6:45
10	Daniel Kruger	M45-49	30:29	-6:40