Matthew Cook - IRONMAN 70.3 Virginia's Blue Ridge 2021 | Triathlon Result Analysis

Matthew Cook

Athlete Details

Male / GB

Basic Information

Total Time6:50:28

Rankings

Overall Rank#725 of 1334

Gender Rank#536 of 929

Age Group Rank#67 of 116

Race Information

Bib Number

Age GroupMale 30-34

Segment Times

Swim (1900m)

33:45

Pace: 1:46/100m

Rank: #171 of 1334

Bike (90.1km)

3:38:51

Avg: 24.7km/h

Rank: #995 of 1334

Run (21.0975km)

2:24:52

Pace: 6:51/km

Rank: #651 of 1334

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#725of 1334Top 54.3%

Gender Rank

#536of 929Top 57.7%

Age Group

#67of 116Top 57.8%

Swim / Bike / Run

Swim Rank33:45

#171of 1334Top 12.8%

Bike Rank3:38:51

#995of 1334Top 74.6%

Run Rank2:24:52

#651of 1334Top 48.8%

Overall Segment Rankings(All)

Swim

#171

of 1334

Bike

#995

of 1334

Run

#651

of 1334

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Shane Mckenzie	M25-29	25:27	-8:18
2	Ryan Davis	M30-34	25:56	-7:49
3	Nick Creidler	M25-29	25:59	-7:46
4	Patrick Jackson	M30-34	26:20	-7:25
5	Logan Teal	M25-29	26:27	-7:18
6	Dan Summerlin	M45-49	26:28	-7:17
7	Davis Frease	M30-34	26:32	-7:13
8	Matthew Schafer	M18-24	26:35	-7:10
9	Bill Beecher	M45-49	26:51	-6:54
10	Kyle Surette	M25-29	27:03	-6:42

Age Group Segment Rankings(M30-34)

Swim

#20

of 116

Bike

#95

of 116

Run

#60

of 116

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Ryan Davis	M30-34	25:56	-7:49
2	Patrick Jackson	M30-34	26:20	-7:25
3	Davis Frease	M30-34	26:32	-7:13
4	Andres Santizo Matheu	M30-34	27:35	-6:10
5	Jordan Green	M30-34	28:19	-5:26
6	Ian Woodcock	M30-34	28:31	-5:14
7	Nicholas Chester	M30-34	29:46	-3:59
8	Robin Lindgren	M30-34	30:04	-3:41
9	Zachary Oster	M30-34	30:28	-3:17
10	Nick Hetro	M30-34	30:53	-2:52