Michal Nowak - IRONMAN 70.3 Warsaw 2023 | Triathlon Result Analysis

Michal Nowak

Athlete Details

Male /

Basic Information

Total Time4:52:26

Rankings

Overall Rank#277 of 949

Gender Rank#241 of 814

Age Group Rank#50 of 169

Race Information

Bib Number

Age GroupMale 40-44

Segment Times

Swim (1900m)

38:22

Pace: 2:01/100m

Rank: #280 of 949

Bike (90km)

2:15:48

Avg: 39.8km/h

Rank: #137 of 949

Run (21.1km)

1:50:52

Pace: 5:15/km

Rank: #416 of 949

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#252of 949Top 26.6%

Gender Rank

#241of 814Top 29.6%

Age Group

#50of 169Top 29.6%

Swim / Bike / Run

Swim Rank38:22

#280of 949Top 29.5%

Bike Rank2:15:48

#137of 949Top 14.4%

Run Rank1:50:52

#416of 949Top 43.8%

Overall Segment Rankings(All)

Swim

#280

of 949

Bike

#137

of 949

Run

#416

of 949

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Bartosz Urbanski	M40-44	17:40	-20:42
2	Ciaran Doheny	M40-44	20:38	-17:44
3	Jacek Krawczyk	M25-29	26:00	-12:22
4	Dawid Kundzik	M35-39	26:12	-12:10
5	Rory Buck	M35-39	26:16	-12:06
6	Luke Pegna	M35-39	27:12	-11:10
7	Giacomo Madrassi	M30-34	27:13	-11:09
8	Dario Scalia	M30-34	27:53	-10:29
9	Sergiusz Sobczyk	M30-34	28:14	-10:08
10	Jan Poplawski	M30-34	28:17	-10:05

Age Group Segment Rankings(M40-44)

Swim

#51

of 169

Bike

#31

of 169

Run

#83

of 169

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Bartosz Urbanski	M40-44	17:40	-20:42
2	Ciaran Doheny	M40-44	20:38	-17:44
3	Grigoris Dimakis	M40-44	28:49	-9:33
4	Ilya Slepov	M40-44	28:58	-9:24
5	Graham Crammond	M40-44	30:56	-7:26
6	Davide Sossella	M40-44	32:09	-6:13
7	Diego Zannoni	M40-44	32:13	-6:09
8	Matúš Kršek	M40-44	32:20	-6:02
9	Jacek Zielonka	M40-44	32:25	-5:57
10	Dariusz Wieckowski	M40-44	32:38	-5:44