Francois Theron - IRONMAN 70.3 Westfriesland 2024 | Triathlon Result Analysis

Francois Theron

Athlete Details

Male / NL

Basic Information

Total Time5:22:51

Rankings

Overall Rank#601 of 1625

Gender Rank#543 of 1309

Age Group Rank#53 of 126

Race Information

Bib Number

Age GroupMale 50-54

Segment Times

Swim (1900m)

37:16

Pace: 1:57/100m

Rank: #585 of 1625

Bike (90km)

2:35:28

Avg: 34.7km/h

Rank: #480 of 1625

Run (21.1km)

1:56:34

Pace: 5:31/km

Rank: #752 of 1625

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#601of 1625Top 37.0%

Gender Rank

#543of 1309Top 41.5%

Age Group

#53of 126Top 42.1%

Swim / Bike / Run

Swim Rank37:16

#585of 1625Top 36.0%

Bike Rank2:35:28

#480of 1625Top 29.5%

Run Rank1:56:34

#752of 1625Top 46.3%

Overall Segment Rankings(All)

Swim

#585

of 1625

Bike

#480

of 1625

Run

#752

of 1625

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Robin Van Lokven	M25-29	25:05	-12:11
2	Lennart Kuester	M30-34	25:28	-11:48
3	Clement Aubert	M25-29	25:47	-11:29
4	Cas Wieggers	M25-29	26:36	-10:40
5	Laurens Verluyten	M25-29	26:39	-10:37
6	Andrii Kuzminskyi	M35-39	26:41	-10:35
7	Sven Gatz	M35-39	26:45	-10:31
8	Erik Van Den Haak	M40-44	26:55	-10:21
9	Henri Le Bozec	M25-29	26:56	-10:20
10	Christian Faessler	M45-49	26:58	-10:18

Age Group Segment Rankings(M50-54)

Swim

#40

of 126

Bike

#45

of 126

Run

#62

of 126

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Frank Huisman	M50-54	27:34	-9:42
2	Eric Van Der Linden	M50-54	27:43	-9:33
3	Will Waterpolo Kragten	M50-54	28:34	-8:42
4	Peter Biggs	M50-54	31:01	-6:15
5	Michael Andersen	M50-54	31:41	-5:35
6	Michael Röckmann	M50-54	31:47	-5:29
7	Paul Torossian	M50-54	32:42	-4:34
8	Mario Mulder	M50-54	32:45	-4:31
9	Joost Steltenpool	M50-54	32:56	-4:20
10	Rene Rehfeldt	M50-54	33:06	-4:10