Laura Helmantel - IRONMAN 70.3 Westfriesland 2025 | Triathlon Result Analysis

Laura Helmantel

Athlete Details

Female /

Basic Information

Total Time4:51:34

Rankings

Overall Rank#241 of 1571

Gender Rank#6 of 349

Age Group Rank#2 of 64

Race Information

Bib Number

Age GroupFemale 25-29

Segment Times

Swim (1900m)

36:47

Pace: 1:56/100m

Rank: #364 of 1571

Bike (90km)

2:31:26

Avg: 35.7km/h

Rank: #312 of 1571

Run (21.1km)

1:36:05

Pace: 4:33/km

Rank: #152 of 1571

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#199of 1571Top 12.7%

Gender Rank

#6of 349Top 1.7%

Age Group

#2of 64Top 3.1%

Swim / Bike / Run

Swim Rank36:47

#364of 1571Top 23.2%

Bike Rank2:31:26

#312of 1571Top 19.9%

Run Rank1:36:05

#152of 1571Top 9.7%

Overall Segment Rankings(All)

Swim

#364

of 1571

Bike

#312

of 1571

Run

#152

of 1571

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Daniel English	M18-24	24:33	-12:14
2	Brecht Roelans	M18-24	26:20	-10:27
3	Valerio Patane	M30-34	26:24	-10:23
4	Julien Vanbellaiengh	M30-34	26:37	-10:10
5	Lars Kerremans	M18-24	26:38	-10:09
6	Giannantonio Matteo	M18-24	26:49	-9:58
7	Myrna Van Duijven	F25-29	27:18	-9:29
8	Siebe De Winter	M25-29	27:19	-9:28
9	Jeroen Korstanje	M50-54	27:19	-9:28
10	Luc Steijvers	M40-44	27:42	-9:05

Age Group Segment Rankings(F25-29)

Swim

#18

of 64

Bike

of 64

Run

of 64

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Myrna Van Duijven	F25-29	27:18	-9:29
2	Vera Van Der Graaf - Paarhuis	F25-29	30:37	-6:10
3	Emma Goris	F25-29	32:50	-3:57
4	Hanne Degreef	F25-29	33:24	-3:23
5	Eef Hollander	F25-29	33:27	-3:20
6	Natacha Perrier	F25-29	33:37	-3:10
7	Merle Budek	F25-29	34:34	-2:13
8	Camille Gauthier	F25-29	34:46	-2:01
9	Eline Waaijenberg	F25-29	34:59	-1:48
10	Jeanne Auboiron	F25-29	35:17	-1:30