Mariska Heeman - IRONMAN 70.3 Westfriesland 2025 | Triathlon Result Analysis

Mariska Heeman

Athlete Details

Female /

Basic Information

Total Time4:53:22

Rankings

Overall Rank#262 of 1571

Gender Rank#8 of 349

Age Group Rank#5 of 71

Race Information

Bib Number

Age GroupFemale 30-34

Segment Times

Swim (1900m)

39:21

Pace: 2:04/100m

Rank: #589 of 1571

Bike (90km)

2:30:22

Avg: 35.9km/h

Rank: #291 of 1571

Run (21.1km)

1:34:17

Pace: 4:28/km

Rank: #122 of 1571

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#220of 1571Top 14.0%

Gender Rank

#8of 349Top 2.3%

Age Group

#5of 71Top 7.0%

Swim / Bike / Run

Swim Rank39:21

#589of 1571Top 37.5%

Bike Rank2:30:22

#291of 1571Top 18.5%

Run Rank1:34:17

#122of 1571Top 7.8%

Overall Segment Rankings(All)

Swim

#589

of 1571

Bike

#291

of 1571

Run

#122

of 1571

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Daniel English	M18-24	24:33	-14:48
2	Brecht Roelans	M18-24	26:20	-13:01
3	Valerio Patane	M30-34	26:24	-12:57
4	Julien Vanbellaiengh	M30-34	26:37	-12:44
5	Lars Kerremans	M18-24	26:38	-12:43
6	Giannantonio Matteo	M18-24	26:49	-12:32
7	Myrna Van Duijven	F25-29	27:18	-12:03
8	Siebe De Winter	M25-29	27:19	-12:02
9	Jeroen Korstanje	M50-54	27:19	-12:02
10	Luc Steijvers	M40-44	27:42	-11:39

Age Group Segment Rankings(F30-34)

Swim

#17

of 71

Bike

of 71

Run

of 71

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Anna Delissen	F30-34	30:44	-8:37
2	Morena Stevens	F30-34	31:31	-7:50
3	Marine Hazard	F30-34	31:41	-7:40
4	Mascha Verloop	F30-34	32:19	-7:02
5	Mariska De Winter	F30-34	33:20	-6:01
6	Leona Rieck	F30-34	33:33	-5:48
7	Margaret Martin Carroll	F30-34	34:08	-5:13
8	Sandra Reales	F30-34	34:22	-4:59
9	Jessica Gottschalk	F30-34	34:33	-4:48
10	Alexia Viaene	F30-34	34:52	-4:29