John Hook - IRONMAN Australia 2008 | Triathlon Result Analysis

John Hook

Athlete Details

Male / AU

Basic Information

Total Time16:24:40

Rankings

Overall Rank#1398 of 1387

Gender Rank#1172 of 1182

Age Group Rank#47 of 47

Race Information

Bib Number

Age GroupMale 55-59

Segment Times

Swim (3800m)

1:35:30

Pace: 2:30/100m

Rank: #1326 of 1387

Bike (180.2km)

8:06:04

Avg: 22.2km/h

Rank: #1375 of 1387

Run (42.195km)

6:35:20

Pace: 9:22/km

Rank: #1344 of 1387

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#1374of 1387Top 99.1%

Gender Rank

#1172of 1182Top 99.2%

Age Group

#47of 47Top 100.0%

Swim / Bike / Run

Swim Rank1:35:30

#1326of 1387Top 95.6%

Bike Rank8:06:04

#1375of 1387Top 99.1%

Run Rank6:35:20

#1344of 1387Top 96.9%

Overall Segment Rankings(All)

Swim

#1326

of 1387

Bike

#1375

of 1387

Run

#1344

of 1387

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Adam Holborow	M18-24	52:05	-43:25
2	Laurent Lambert	M30-34	52:12	-43:18
3	Matthew Hood	M18-24	52:17	-43:13
4	Paul Dodd	M35-39	52:18	-43:12
5	Matthew O'Neill	M25-29	52:18	-43:12
6	Leigh Birch	M30-34	52:22	-43:08
7	Carl Leonard	M35-39	52:23	-43:07
8	Tim Lee	M25-29	53:20	-42:10
9	Mark Clough	M40-44	53:29	-42:01
10	Andrew Reece	M25-29	53:48	-41:42

Age Group Segment Rankings(M55-59)

Swim

#43

of 47

Bike

#47

of 47

Run

#45

of 47

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Graham Crocker	M55-59	59:06	-36:24
2	Rob Howitt	M55-59	1:00:16	-35:14
3	Martin Mackay	M55-59	1:02:19	-33:11
4	Dave Anderson	M55-59	1:05:52	-29:38
5	Kingi Smiler	M55-59	1:07:05	-28:25
6	David Leversha	M55-59	1:09:35	-25:55
7	Keith Spackman	M55-59	1:11:02	-24:28
8	Warren Kearns	M55-59	1:11:21	-24:09
9	Garry Hutchinson	M55-59	1:11:57	-23:33
10	Miroslav Vrastil	M55-59	1:12:58	-22:32