Jon Cook - IRONMAN Cairns 2013 | Triathlon Result Analysis

Jon Cook

Athlete Details

Male / AU

Basic Information

Total Time12:52:42

Rankings

Overall Rank#695 of 1120

Gender Rank#586 of 927

Age Group Rank#42 of 77

Race Information

Bib Number

Age GroupMale 50-54

Segment Times

Swim (3800m)

1:06:43

Pace: 1:45/100m

Rank: #221 of 1120

Bike (180.2km)

6:01:48

Avg: 29.9km/h

Rank: #559 of 1120

Run (42.195km)

5:21:27

Pace: 7:37/km

Rank: #793 of 1120

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#675of 1120Top 60.3%

Gender Rank

#586of 927Top 63.2%

Age Group

#42of 77Top 54.5%

Swim / Bike / Run

Swim Rank1:06:43

#221of 1120Top 19.7%

Bike Rank6:01:48

#559of 1120Top 49.9%

Run Rank5:21:27

#793of 1120Top 70.8%

Overall Segment Rankings(All)

Swim

#221

of 1120

Bike

#559

of 1120

Run

#793

of 1120

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Charles Kellaway	M35-39	51:33	-15:10
2	Alan Bentley	M45-49	51:36	-15:07
3	Graham Bruce	M45-49	51:38	-15:05
4	Nick Gates	M40-44	51:39	-15:04
5	Matthew Hood	M25-29	51:41	-15:02
6	Aaron Cook	M35-39	51:44	-14:59
7	Anna Mendes	F30-34	53:12	-13:31
8	Joshua Hilliard	M18-24	53:38	-13:05
9	Michael Sullivan	M30-34	53:50	-12:53
10	Nathan Fitzakerley	M35-39	54:01	-12:42

Age Group Segment Rankings(M50-54)

Swim

#13

of 77

Bike

#35

of 77

Run

#52

of 77

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Kevin Fergusson	M50-54	55:30	-11:13
2	Scott Everingham	M50-54	1:00:47	-5:56
3	Stephen Jack	M50-54	1:01:00	-5:43
4	Nathan Dick	M50-54	1:01:53	-4:50
5	Greg Mitchell	M50-54	1:02:05	-4:38
6	Allan John Moustoukas	M50-54	1:02:20	-4:23
7	David Herbig	M50-54	1:02:29	-4:14
8	Takeshi Tanaka	M50-54	1:03:35	-3:08
9	Daniel Odonohue	M50-54	1:04:58	-1:45
10	Rob Zwierlein	M50-54	1:05:13	-1:30