Spencer Paul - IRONMAN Cairns 2024 | Triathlon Result Analysis

Spencer Paul

Athlete Details

Male / US

Basic Information

Total Time10:20:30

Rankings

Overall Rank#185 of 840

Gender Rank#139 of 717

Age Group Rank#9 of 35

Race Information

Bib Number

Age GroupMale 18-24

Segment Times

Swim (3800m)

58:49

Pace: 1:32/100m

Rank: #48 of 840

Bike (180.2km)

5:36:44

Avg: 32.1km/h

Rank: #262 of 840

Run (42.195km)

3:35:59

Pace: 5:07/km

Rank: #123 of 840

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#147of 840Top 17.5%

Gender Rank

#139of 717Top 19.4%

Age Group

#9of 35Top 25.7%

Swim / Bike / Run

Swim Rank58:49

#48of 840Top 5.7%

Bike Rank5:36:44

#262of 840Top 31.2%

Run Rank3:35:59

#123of 840Top 14.6%

Overall Segment Rankings(All)

Swim

#48

of 840

Bike

#262

of 840

Run

#123

of 840

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Sam Askey-Doran	M18-24	44:43	-14:06
2	Tim Belstead	M25-29	50:24	-8:25
3	Brent Mckinnon	M45-49	50:35	-8:14
4	Connor Scott	M25-29	50:40	-8:09
5	Matthew Jays	M30-34	52:40	-6:09
6	Thomas Kearns	M30-34	52:41	-6:08
7	Glenn Strutt	M25-29	52:51	-5:58
8	Masatoshi Takahashi	M30-34	52:53	-5:56
9	Yosuke Yamashita	M30-34	52:55	-5:54
10	Daniel Paddison	M18-24	53:29	-5:20

Age Group Segment Rankings(M18-24)

Swim

of 35

Bike

#17

of 35

Run

of 35

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Sam Askey-Doran	M18-24	44:43	-14:06
2	Daniel Paddison	M18-24	53:29	-5:20
3	Jack Pringle	M18-24	53:57	-4:52
4	Declan Prain	M18-24	56:30	-2:19
5	Bruno Kistler	M18-24	57:05	-1:44
6	Spencer Paul	M18-24	58:49	-
7	Luis Di Iorio	M18-24	58:52	+0:03
8	Max Roocke	M18-24	58:55	+0:06
9	Samuel Lock	M18-24	1:00:01	+1:12
10	Ryan Sauermann	M18-24	1:01:59	+3:10