Justin Strout - IRONMAN Cairns 2024 | Triathlon Result Analysis

Justin Strout

Athlete Details

Male / AU

Basic Information

Total Time9:42:49

Rankings

Overall Rank#102 of 840

Gender Rank#66 of 717

Age Group Rank#5 of 91

Race Information

Bib Number

Age GroupMale 45-49

Segment Times

Swim (3800m)

1:03:10

Pace: 1:39/100m

Rank: #113 of 840

Bike (180.2km)

4:58:09

Avg: 36.3km/h

Rank: #62 of 840

Run (42.195km)

3:34:58

Pace: 5:05/km

Rank: #115 of 840

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#67of 840Top 8.0%

Gender Rank

#66of 717Top 9.2%

Age Group

#5of 91Top 5.5%

Swim / Bike / Run

Swim Rank1:03:10

#113of 840Top 13.5%

Bike Rank4:58:09

#62of 840Top 7.4%

Run Rank3:34:58

#115of 840Top 13.7%

Overall Segment Rankings(All)

Swim

#113

of 840

Bike

#62

of 840

Run

#115

of 840

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Sam Askey-Doran	M18-24	44:43	-18:27
2	Tim Belstead	M25-29	50:24	-12:46
3	Brent Mckinnon	M45-49	50:35	-12:35
4	Connor Scott	M25-29	50:40	-12:30
5	Matthew Jays	M30-34	52:40	-10:30
6	Thomas Kearns	M30-34	52:41	-10:29
7	Glenn Strutt	M25-29	52:51	-10:19
8	Masatoshi Takahashi	M30-34	52:53	-10:17
9	Yosuke Yamashita	M30-34	52:55	-10:15
10	Daniel Paddison	M18-24	53:29	-9:41

Age Group Segment Rankings(M45-49)

Swim

of 91

Bike

of 91

Run

of 91

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Brent Mckinnon	M45-49	50:35	-12:35
2	Nathan Heaney	M45-49	54:17	-8:53
3	Scott Mckinnon	M45-49	57:22	-5:48
4	Blake White	M45-49	58:48	-4:22
5	Nicolas Bianchi	M45-49	58:59	-4:11
6	Tim Fuller	M45-49	1:00:56	-2:14
7	Rad Kotowski	M45-49	1:01:15	-1:55
8	Justin Strout	M45-49	1:03:10	-
9	Greg Jenkyns	M45-49	1:03:10	--
10	John Slater	M45-49	1:03:34	+0:24