Ian Lack - IRONMAN Cairns 2024 | Triathlon Result Analysis

Ian Lack

Athlete Details

Male / AU

Basic Information

Total Time9:46:30

Rankings

Overall Rank#109 of 840

Gender Rank#73 of 717

Age Group Rank#3 of 92

Race Information

Bib Number

Age GroupMale 50-54

Segment Times

Swim (3800m)

1:02:35

Pace: 1:38/100m

Rank: #105 of 840

Bike (180.2km)

5:13:36

Avg: 34.5km/h

Rank: #143 of 840

Run (42.195km)

3:23:44

Pace: 4:49/km

Rank: #56 of 840

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#74of 840Top 8.8%

Gender Rank

#73of 717Top 10.2%

Age Group

#3of 92Top 3.3%

Swim / Bike / Run

Swim Rank1:02:35

#105of 840Top 12.5%

Bike Rank5:13:36

#143of 840Top 17.0%

Run Rank3:23:44

#56of 840Top 6.7%

Overall Segment Rankings(All)

Swim

#105

of 840

Bike

#143

of 840

Run

#56

of 840

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Sam Askey-Doran	M18-24	44:43	-17:52
2	Tim Belstead	M25-29	50:24	-12:11
3	Brent Mckinnon	M45-49	50:35	-12:00
4	Connor Scott	M25-29	50:40	-11:55
5	Matthew Jays	M30-34	52:40	-9:55
6	Thomas Kearns	M30-34	52:41	-9:54
7	Glenn Strutt	M25-29	52:51	-9:44
8	Masatoshi Takahashi	M30-34	52:53	-9:42
9	Yosuke Yamashita	M30-34	52:55	-9:40
10	Daniel Paddison	M18-24	53:29	-9:06

Age Group Segment Rankings(M50-54)

Swim

of 92

Bike

of 92

Run

of 92

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Paul Dufty	M50-54	56:11	-6:24
2	Reon Park	M50-54	56:15	-6:20
3	Nathan Taylor	M50-54	58:04	-4:31
4	Tate Jones	M50-54	1:00:17	-2:18
5	Mick Geary	M50-54	1:01:59	-0:36
6	Ian Lack	M50-54	1:02:35	-
7	Bevan Nicholson	M50-54	1:02:52	+0:17
8	Emili Valero	M50-54	1:02:58	+0:23
9	Luke Barlow	M50-54	1:04:08	+1:33
10	Paulo Mendes	M50-54	1:04:12	+1:37