Adam Zastrow - IRONMAN Coeur d'Alene 2009 | Triathlon Result Analysis

Adam Zastrow

Athlete Details

Male / US

Basic Information

Total Time9:21:57

Rankings

Overall Rank#15 of 2001

Gender Rank#4 of 1483

Age Group Rank#3 of 230

Race Information

Bib Number

Age GroupMale 30-34

Segment Times

Swim (3800m)

56:24

Pace: 1:29/100m

Rank: #14 of 2001

Bike (180.2km)

5:03:36

Avg: 35.6km/h

Rank: #8 of 2001

Run (42.195km)

3:17:07

Pace: 4:40/km

Rank: #21 of 2001

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#4of 2001Top 0.2%

Gender Rank

#4of 1483Top 0.3%

Age Group

#3of 230Top 1.3%

Swim / Bike / Run

Swim Rank56:24

#14of 2001Top 0.7%

Bike Rank5:03:36

#8of 2001Top 0.4%

Run Rank3:17:07

#21of 2001Top 1.0%

Overall Segment Rankings(All)

Swim

#14

of 2001

Bike

of 2001

Run

#21

of 2001

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Jason May	M30-34	51:49	-4:35
2	Chip Hobson	M40-44	51:50	-4:34
3	Andrew Lazenby	M30-34	54:16	-2:08
4	Brian August	M35-39	54:29	-1:55
5	Tracy Ljone	F30-34	54:47	-1:37
6	Shane Calkins	M35-39	55:12	-1:12
7	Albert Boyce	M45-49	55:17	-1:07
8	Matthew Davie	M25-29	55:35	-0:49
9	Cory Robinson	M45-49	55:41	-0:43
10	Jill Gellatly	F40-44	55:42	-0:42

Age Group Segment Rankings(M30-34)

Swim

of 230

Bike

of 230

Run

of 230

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Jason May	M30-34	51:49	-4:35
2	Andrew Lazenby	M30-34	54:16	-2:08
3	Mark Bucci	M30-34	56:11	-0:13
4	Adam Zastrow	M30-34	56:24	-
5	Staffan Westerberg	M30-34	58:23	+1:59
6	Thomas Elliott	M30-34	59:07	+2:43
7	Matthew Buster	M30-34	59:23	+2:59
8	Chris Williams	M30-34	59:24	+3:00
9	B.J. Christenson	M30-34	59:55	+3:31
10	Brad Cota	M30-34	59:56	+3:32