Urmas Grossthal - IRONMAN Coeur d'Alene 2014 | Triathlon Result Analysis

Urmas Grossthal

Athlete Details

Male / US

Basic Information

Total Time10:24:56

Rankings

Overall Rank#88 of 1912

Gender Rank#73 of 1404

Age Group Rank#11 of 242

Race Information

Bib Number

Age GroupMale 45-49

Segment Times

Swim (3800m)

1:01:44

Pace: 1:37/100m

Rank: #87 of 1912

Bike (180.2km)

5:47:11

Avg: 31.1km/h

Rank: #184 of 1912

Run (42.195km)

3:29:16

Pace: 4:57/km

Rank: #47 of 1912

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#73of 1912Top 3.8%

Gender Rank

#73of 1404Top 5.2%

Age Group

#11of 242Top 4.5%

Swim / Bike / Run

Swim Rank1:01:44

#87of 1912Top 4.6%

Bike Rank5:47:11

#184of 1912Top 9.6%

Run Rank3:29:16

#47of 1912Top 2.5%

Overall Segment Rankings(All)

Swim

#87

of 1912

Bike

#184

of 1912

Run

#47

of 1912

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Soo-Hui Um	M45-49	43:09	-18:35
2	David Duecker	M25-29	51:26	-10:18
3	Michael Hill	M30-34	51:54	-9:50
4	Brad Williams	M55-59	52:17	-9:27
5	Andrew Valko	M30-34	52:25	-9:19
6	Barry Plaga	M50-54	54:16	-7:28
7	Dang Qi	M35-39	54:20	-7:24
8	Miroslav Rybacek	M25-29	54:28	-7:16
9	Adam Sanders	M30-34	55:52	-5:52
10	Casey Alex	M40-44	56:26	-5:18

Age Group Segment Rankings(M45-49)

Swim

#10

of 242

Bike

#32

of 242

Run

of 242

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Soo-Hui Um	M45-49	43:09	-18:35
2	Michael Nation	M45-49	58:28	-3:16
3	Todd King	M45-49	59:00	-2:44
4	Albert Sustala	M45-49	59:13	-2:31
5	Santiago Pacheco	M45-49	59:27	-2:17
6	Pierre Heynemand	M45-49	59:46	-1:58
7	Adam Rossi	M45-49	1:00:43	-1:01
8	William Neafsey	M45-49	1:01:00	-0:44
9	Berthold Hinske	M45-49	1:01:34	-0:10
10	Urmas Grossthal	M45-49	1:01:44	-