Lillan Sindahl - IRONMAN Copenhagen 2013 | Triathlon Result Analysis

Lillan Sindahl

Athlete Details

Female / DK

Basic Information

Total Time9:48:04

Rankings

Overall Rank#270 of 1742

Gender Rank#3 of 193

Age Group Rank#2 of 38

Race Information

Bib Number

Age GroupFemale 40-44

Segment Times

Swim (3800m)

1:17:36

Pace: 2:02/100m

Rank: #1118 of 1742

Bike (180.2km)

4:56:41

Avg: 36.4km/h

Rank: #179 of 1742

Run (42.195km)

3:25:27

Pace: 4:52/km

Rank: #134 of 1742

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#189of 1742Top 10.8%

Gender Rank

#3of 193Top 1.6%

Age Group

#2of 38Top 5.3%

Swim / Bike / Run

Swim Rank1:17:36

#1118of 1742Top 64.2%

Bike Rank4:56:41

#179of 1742Top 10.3%

Run Rank3:25:27

#134of 1742Top 7.7%

Overall Segment Rankings(All)

Swim

#1118

of 1742

Bike

#179

of 1742

Run

#134

of 1742

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Jacob Carstensen	M35-39	45:28	-32:08
2	Thomas Beck	M35-39	47:51	-29:45
3	Henrik Steen Andersen	M35-39	49:05	-28:31
4	Xavi Baeza	M40-44	49:10	-28:26
5	Vladimir Savic	M35-39	49:23	-28:13
6	Bükkösi Raymond	M25-29	49:35	-28:01
7	Nick Niebling	M25-29	49:40	-27:56
8	Pablo Erat	M40-44	50:54	-26:42
9	Bjørnar Evensen	M40-44	50:58	-26:38
10	Philipp Koutny	M30-34	51:00	-26:36

Age Group Segment Rankings(F40-44)

Swim

#18

of 38

Bike

of 38

Run

of 38

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Maiken Tranemose Hansen	F40-44	1:02:20	-15:16
2	Candice Mcdonald	F40-44	1:02:56	-14:40
3	Heather Dennis	F40-44	1:09:38	-7:58
4	Simone Boehm	F40-44	1:10:03	-7:33
5	Camilla Steenberg	F40-44	1:10:22	-7:14
6	Rebecca Bole	F40-44	1:10:38	-6:58
7	Gitte Lyndrup	F40-44	1:10:59	-6:37
8	Alexandra Mitschke	F40-44	1:11:23	-6:13
9	Anne Louise Gimsing	F40-44	1:11:35	-6:01
10	Helle Haurum	F40-44	1:12:14	-5:22