Frode Jermstad - IRONMAN Copenhagen 2021 | Triathlon Result Analysis

Frode Jermstad

Athlete Details

Male /

Basic Information

Total Time8:30:44

Rankings

Overall Rank#27 of 1313

Gender Rank#3 of 1088

Age Group Rank#1 of 175

Race Information

Bib Number

Age GroupMale 45-49

Segment Times

Swim (3800m)

57:00

Pace: 1:30/100m

Rank: #47 of 1313

Bike (180.2km)

4:27:25

Avg: 40.4km/h

Rank: #5 of 1313

Run (42.195km)

3:00:05

Pace: 4:16/km

Rank: #4 of 1313

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#3of 1313Top 0.2%

Gender Rank

#3of 1088Top 0.3%

Age Group

#1of 175Top 0.6%

Swim / Bike / Run

Swim Rank57:00

#47of 1313Top 3.6%

Bike Rank4:27:25

#5of 1313Top 0.4%

Run Rank3:00:05

#4of 1313Top 0.3%

Overall Segment Rankings(All)

Swim

#47

of 1313

Bike

of 1313

Run

of 1313

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Simon Van Langenhove	M30-34	50:43	-6:17
2	Christopher Ashton	M30-34	50:47	-6:13
3	Maximilian Starck	M25-29	50:49	-6:11
4	Leon Van Hamersveld	M30-34	50:54	-6:06
5	Casper Nordahl-Meyer	M35-39	51:30	-5:30
6	Stefan Almeling	M55-59	51:32	-5:28
7	Laurens De Smet	M30-34	51:38	-5:22
8	Jacob Aagaard Ernst	M25-29	52:16	-4:44
9	Guillaume Montoisy	M35-39	52:22	-4:38
10	Jared Janeczko	M40-44	52:57	-4:03

Age Group Segment Rankings(M45-49)

Swim

of 175

Bike

of 175

Run

of 175

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Asger Hvam	M45-49	55:47	-1:13
2	Adam Powers	M45-49	55:49	-1:11
3	Kim Kanstrup	M45-49	56:12	-0:48
4	Pascal Duhautpas	M45-49	56:58	-0:02
5	Frode Jermstad	M45-49	57:00	-
6	Antti Vuorikoski	M45-49	57:07	+0:07
7	Tomer Shahar	M45-49	57:24	+0:24
8	Kim Jacobsen	M45-49	57:32	+0:32
9	Bo Hansen	M45-49	58:08	+1:08
10	Luke Grindal	M45-49	58:53	+1:53