Laura Heinonen - IRONMAN Florida 2023 | Triathlon Result Analysis

Laura Heinonen

Athlete Details

Female / FI

Basic Information

Total Time9:23:08

Rankings

Overall Rank#101 of 1732

Gender Rank#2 of 294

Age Group Rank#2 of 45

Race Information

Bib Number

Age GroupFemale 35-39

Segment Times

Swim (3800m)

1:06:12

Pace: 1:44/100m

Rank: #166 of 1732

Bike (180.2km)

4:46:44

Avg: 37.7km/h

Rank: #86 of 1732

Run (42.195km)

3:21:51

Pace: 4:47/km

Rank: #59 of 1732

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#60of 1732Top 3.5%

Gender Rank

#2of 294Top 0.7%

Age Group

#2of 45Top 4.4%

Swim / Bike / Run

Swim Rank1:06:12

#166of 1732Top 9.6%

Bike Rank4:46:44

#86of 1732Top 5.0%

Run Rank3:21:51

#59of 1732Top 3.4%

Overall Segment Rankings(All)

Swim

#166

of 1732

Bike

#86

of 1732

Run

#59

of 1732

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Shane Mckenzie	M25-29	51:51	-14:21
2	Noah Wilkins	M18-24	52:09	-14:03
3	Matheus Martini	M30-34	52:15	-13:57
4	Hayes Johnson	M30-34	52:21	-13:51
5	Emmanuel Ruelis	M40-44	52:25	-13:47
6	Anatole Ferera	M18-24	53:22	-12:50
7	Omar Tayara Rodriguez	M40-44	53:24	-12:48
8	Michael Emmons	M40-44	54:20	-11:52
9	Dougin Walker	M55-59	54:28	-11:44
10	Luiz Pereda	M40-44	54:58	-11:14

Age Group Segment Rankings(F35-39)

Swim

of 45

Bike

of 45

Run

of 45

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Vanessa Bowden	F35-39	56:34	-9:38
2	Kate Burcham	F35-39	1:04:55	-1:17
3	Lindsay Dibona	F35-39	1:05:42	-0:30
4	Sarah Nail	F35-39	1:05:45	-0:27
5	Jenni Paglia	F35-39	1:05:58	-0:14
6	Laura Heinonen	F35-39	1:06:12	-
7	Silver Bohn	F35-39	1:06:27	+0:15
8	Kirsten Schut	F35-39	1:07:29	+1:17
9	Amiee Vaughn	F35-39	1:08:57	+2:45
10	Beth Fox	F35-39	1:14:12	+8:00