Rachael Howard - IRONMAN Italy 2025 | Triathlon Result Analysis

Rachael Howard

Athlete Details

Female /

Basic Information

Total Time13:52:01

Rankings

Overall Rank#1912 of 2217

Gender Rank#208 of 278

Age Group Rank#26 of 31

Race Information

Bib Number

Age GroupFemale 45-49

Segment Times

Swim (3800m)

1:48:54

Pace: 2:51/100m

Rank: #2181 of 2217

Bike (180.2km)

6:16:10

Avg: 28.7km/h

Rank: #1692 of 2217

Run (42.195km)

5:24:14

Pace: 7:41/km

Rank: #1864 of 2217

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#1912of 2217Top 86.2%

Gender Rank

#208of 278Top 74.8%

Age Group

#26of 31Top 83.9%

Swim / Bike / Run

Swim Rank1:48:54

#2181of 2217Top 98.4%

Bike Rank6:16:10

#1692of 2217Top 76.3%

Run Rank5:24:14

#1864of 2217Top 84.1%

Overall Segment Rankings(All)

Swim

#2181

of 2217

Bike

#1692

of 2217

Run

#1864

of 2217

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Marco Pavani	M30-34	52:04	-56:50
2	Richard Smiles	M45-49	52:37	-56:17
3	Paolo Dalle Fratte	M30-34	52:52	-56:02
4	Julian Demianov	M30-34	53:05	-55:49
5	Bastian Widmer	M18-24	53:10	-55:44
6	Jan Fankhänel	M30-34	53:56	-54:58
7	Daniel Niederreiter	M45-49	54:00	-54:54
8	Filippo Franceschi	M30-34	54:01	-54:53
9	Benjamin Pertschy	M30-34	54:14	-54:40
10	Chris Harris	M25-29	54:16	-54:38

Age Group Segment Rankings(F45-49)

Swim

#31

of 31

Bike

#15

of 31

Run

#22

of 31

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Jessica Bertrand	F45-49	1:10:11	-38:43
2	Natalia Grigoreva	F45-49	1:10:24	-38:30
3	Marianela Cortés	F45-49	1:10:56	-37:58
4	Elisabetta Orru'	F45-49	1:12:01	-36:53
5	Fiona Ord	F45-49	1:14:07	-34:47
6	Isabelle Hanson	F45-49	1:14:50	-34:04
7	Tialda Brouwers	F45-49	1:17:11	-31:43
8	Hannah Grainger Clemson	F45-49	1:17:15	-31:39
9	Marie Pouchelle	F45-49	1:17:56	-30:58
10	Audrey Zilliox	F45-49	1:19:37	-29:17