Mirella Niskala - IRONMAN Japan 2025 | Triathlon Result Analysis

Mirella Niskala

Athlete Details

Female / US

Basic Information

Total Time12:01:28

Rankings

Overall Rank#240 of 1038

Gender Rank#8 of 92

Age Group Rank#1 of 15

Race Information

Bib Number

Age GroupFemale 45-49

Segment Times

Swim (3800m)

1:16:19

Pace: 2:00/100m

Rank: #204 of 1038

Bike (180.2km)

5:52:16

Avg: 30.7km/h

Rank: #181 of 1038

Run (42.195km)

4:37:51

Pace: 6:35/km

Rank: #356 of 1038

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#240of 1038Top 23.1%

Gender Rank

#8of 92Top 8.7%

Age Group

#1of 15Top 6.7%

Swim / Bike / Run

Swim Rank1:16:19

#204of 1038Top 19.7%

Bike Rank5:52:16

#181of 1038Top 17.4%

Run Rank4:37:51

#356of 1038Top 34.3%

Overall Segment Rankings(All)

Swim

#204

of 1038

Bike

#181

of 1038

Run

#356

of 1038

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Luis Silva	M35-39	50:03	-26:16
2	Daniel Da Gama Guimarães Ramalho	M45-49	50:11	-26:08
3	Daniel Paddison	M25-29	50:14	-26:05
4	Paulo Puccinelli	M35-39	50:20	-25:59
5	Rikuto Isogawa	M30-34	50:22	-25:57
6	Ryoji Ogura	M30-34	51:40	-24:39
7	匠吾木村	M30-34	53:41	-22:38
8	Hiroki Iwata	M40-44	53:47	-22:32
9	一樹南原	M30-34	54:02	-22:17
10	Yuki Sakakibara	M30-34	54:13	-22:06

Age Group Segment Rankings(F45-49)

Swim

of 15

Bike

of 15

Run

of 15

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Mirella Niskala	F45-49	1:16:19	-
2	Tomoko Nagamiya	F45-49	1:18:00	+1:41
3	やよい草野	F45-49	1:20:54	+4:35
4	Yoshiko Kamada	F45-49	1:22:05	+5:46
5	ITO KUROSAWA	F45-49	1:22:37	+6:18
6	Rachel Taylor	F45-49	1:24:00	+7:41
7	Michiko Tsuda	F45-49	1:24:12	+7:53
8	Teryn Tham	F45-49	1:25:35	+9:16
9	NAGAOSA NAOMI	F45-49	1:29:10	+12:51
10	ABE SHUKUKO	F45-49	1:34:53	+18:34