Matt Pokress - IRONMAN Lake Placid 2010 | Triathlon Result Analysis

Matt Pokress

Athlete Details

Male / US

Basic Information

Total Time9:40:07

Rankings

Overall Rank#25 of 2397

Gender Rank#10 of 1837

Age Group Rank#4 of 347

Race Information

Bib Number

Age GroupMale 35-39

Segment Times

Swim (3800m)

1:00:04

Pace: 1:34/100m

Rank: #148 of 2397

Bike (180.2km)

5:15:18

Avg: 34.3km/h

Rank: #13 of 2397

Run (42.195km)

3:18:26

Pace: 4:42/km

Rank: #24 of 2397

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#10of 2397Top 0.4%

Gender Rank

#10of 1837Top 0.5%

Age Group

#4of 347Top 1.2%

Swim / Bike / Run

Swim Rank1:00:04

#148of 2397Top 6.2%

Bike Rank5:15:18

#13of 2397Top 0.5%

Run Rank3:18:26

#24of 2397Top 1.0%

Overall Segment Rankings(All)

Swim

#148

of 2397

Bike

#13

of 2397

Run

#24

of 2397

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Brian Benda	M40-44	49:06	-10:58
2	Kaustubh Radkar	M25-29	49:13	-10:51
3	Sean Martin	M30-34	50:21	-9:43
4	Michael Hoffman	M18-24	50:38	-9:26
5	Brian Kaminski	M40-44	50:54	-9:10
6	Cory Robinson	M45-49	51:26	-8:38
7	Matt Miller	M30-34	51:35	-8:29
8	Brian Lovett	M35-39	51:58	-8:06
9	Jeremy Tucker	M35-39	52:00	-8:04
10	Eric Marquard	M45-49	52:17	-7:47

Age Group Segment Rankings(M35-39)

Swim

#30

of 347

Bike

of 347

Run

of 347

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Brian Lovett	M35-39	51:58	-8:06
2	Jeremy Tucker	M35-39	52:00	-8:04
3	Vaughn Cooper	M35-39	52:32	-7:32
4	Jason Mckay	M35-39	52:45	-7:19
5	Jude Cooney	M35-39	52:57	-7:07
6	Vinny Johnson	M35-39	52:59	-7:05
7	Justin Riddle	M35-39	55:06	-4:58
8	Steve Hughes	M35-39	55:15	-4:49
9	Jeff Small	M35-39	55:15	-4:49
10	Billy Hughes	M35-39	55:18	-4:46