Russell Cox - IRONMAN Lanzarote 2009 | Triathlon Result Analysis

Russell Cox

Athlete Details

Male / GB

Basic Information

Total Time11:53:13

Rankings

Overall Rank#434 of 1110

Gender Rank#386 of 1032

Age Group Rank#89 of 193

Race Information

Bib Number

Age GroupMale 30-34

Segment Times

Swim (3800m)

1:03:45

Pace: 1:40/100m

Rank: #184 of 1110

Bike (180.2km)

6:18:26

Avg: 28.6km/h

Rank: #378 of 1110

Run (42.195km)

4:20:26

Pace: 6:10/km

Rank: #541 of 1110

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#397of 1110Top 35.8%

Gender Rank

#386of 1032Top 37.4%

Age Group

#89of 193Top 46.1%

Swim / Bike / Run

Swim Rank1:03:45

#184of 1110Top 16.6%

Bike Rank6:18:26

#378of 1110Top 34.1%

Run Rank4:20:26

#541of 1110Top 48.7%

Overall Segment Rankings(All)

Swim

#184

of 1110

Bike

#378

of 1110

Run

#541

of 1110

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Paul Brew	M40-44	50:20	-13:25
2	Cristian Martin Guerrero	M30-34	52:18	-11:27
3	Igor Nastic	M30-34	52:20	-11:25
4	Lars g	M35-39	52:31	-11:14
5	Ignacio Garcia Perez	M35-39	52:41	-11:04
6	Jamie Cleveland	M35-39	53:18	-10:27
7	Dirk Niederau	M35-39	53:19	-10:26
8	James Kimberley	M30-34	53:46	-9:59
9	Graeme Bryce	M30-34	53:49	-9:56
10	Bent Andersen	M45-49	53:58	-9:47

Age Group Segment Rankings(M30-34)

Swim

#40

of 193

Bike

#86

of 193

Run

#107

of 193

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Cristian Martin Guerrero	M30-34	52:18	-11:27
2	Igor Nastic	M30-34	52:20	-11:25
3	James Kimberley	M30-34	53:46	-9:59
4	Graeme Bryce	M30-34	53:49	-9:56
5	Fernando Fuentes	M30-34	56:00	-7:45
6	Torben Brendholdt	M30-34	56:00	-7:45
7	Nicolas Hemet	M30-34	56:17	-7:28
8	Hugh Colvin	M30-34	56:32	-7:13
9	Chris Jadoul	M30-34	56:44	-7:01
10	Sergi Bermejo Barnils	M30-34	57:32	-6:13