Miguel Largo Flores - IRONMAN Lanzarote 2023 | Triathlon Result Analysis

Miguel Largo Flores

Athlete Details

Male / ES

Basic Information

Total Time10:16:46

Rankings

Overall Rank#41 of 813

Gender Rank#24 of 750

Age Group Rank#3 of 72

Race Information

Bib Number

Age GroupMale 30-34

Segment Times

Swim (3800m)

56:53

Pace: 1:29/100m

Rank: #32 of 813

Bike (180.2km)

5:46:39

Avg: 31.2km/h

Rank: #33 of 813

Run (42.195km)

3:24:11

Pace: 4:50/km

Rank: #50 of 813

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#24of 813Top 3.0%

Gender Rank

#24of 750Top 3.2%

Age Group

#3of 72Top 4.2%

Swim / Bike / Run

Swim Rank56:53

#32of 813Top 3.9%

Bike Rank5:46:39

#33of 813Top 4.1%

Run Rank3:24:11

#50of 813Top 6.2%

Overall Segment Rankings(All)

Swim

#32

of 813

Bike

#33

of 813

Run

#50

of 813

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Fraser Minnican	M25-29	46:34	-10:19
2	Donald Brooks	M45-49	51:46	-5:07
3	Dougin Walker	M55-59	51:48	-5:05
4	Emanuele Franceschi	M30-34	52:10	-4:43
5	Fernando Santander De La Muñoza	M35-39	52:15	-4:38
6	Tom Ward	M45-49	52:31	-4:22
7	Lucas Llorca Hernandez	M30-34	52:58	-3:55
8	Sergiusz Sobczyk	M30-34	53:29	-3:24
9	David Blas Herrera	M30-34	53:31	-3:22
10	Quentin Duquenne	M40-44	54:20	-2:33

Age Group Segment Rankings(M30-34)

Swim

of 72

Bike

of 72

Run

of 72

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Emanuele Franceschi	M30-34	52:10	-4:43
2	Lucas Llorca Hernandez	M30-34	52:58	-3:55
3	Sergiusz Sobczyk	M30-34	53:29	-3:24
4	David Blas Herrera	M30-34	53:31	-3:22
5	Jurgen Cop	M30-34	54:40	-2:13
6	Maksim Grebenchuk	M30-34	55:03	-1:50
7	Guillermo Ruiz Domenech	M30-34	56:10	-0:43
8	David Fuente	M30-34	56:17	-0:36
9	Miguel Largo Flores	M30-34	56:53	-
10	Giulio Mattiello	M30-34	58:14	+1:21