Benjamin Proux - IRONMAN Lanzarote 2024 | Triathlon Result Analysis

Benjamin Proux

Athlete Details

Male / FR

Basic Information

Total Time9:48:07

Rankings

Overall Rank#50 of 865

Gender Rank#28 of 778

Age Group Rank#3 of 147

Race Information

Bib Number

Age GroupMale 45-49

Segment Times

Swim (3800m)

59:53

Pace: 1:34/100m

Rank: #53 of 865

Bike (180.2km)

5:27:38

Avg: 33.0km/h

Rank: #27 of 865

Run (42.195km)

3:13:45

Pace: 4:35/km

Rank: #42 of 865

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#28of 865Top 3.2%

Gender Rank

#28of 778Top 3.6%

Age Group

#3of 147Top 2.0%

Swim / Bike / Run

Swim Rank59:53

#53of 865Top 6.1%

Bike Rank5:27:38

#27of 865Top 3.1%

Run Rank3:13:45

#42of 865Top 4.9%

Overall Segment Rankings(All)

Swim

#53

of 865

Bike

#27

of 865

Run

#42

of 865

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Levin Veale	M30-34	49:52	-10:01
2	Thibault Montmeat	M30-34	51:34	-8:19
3	Theo Charre	M25-29	51:38	-8:15
4	Emanuele Franceschi	M30-34	52:02	-7:51
5	Gonzalo Garvey	M30-34	52:39	-7:14
6	Fernando Marian De Diego	M50-54	52:48	-7:05
7	Adrien Leroux	M35-39	52:51	-7:02
8	Marco Pavani	M25-29	53:00	-6:53
9	michel van der Hoeven	M55-59	53:03	-6:50
10	Ryan Jones	M25-29	53:23	-6:30

Age Group Segment Rankings(M45-49)

Swim

of 147

Bike

of 147

Run

of 147

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Tom Ward	M45-49	53:28	-6:25
2	Ronald Hotter	M45-49	56:26	-3:27
3	Michael Lik	M45-49	57:21	-2:32
4	Antonio Orfe Garcia Camacho	M45-49	59:48	-0:05
5	Benjamin Proux	M45-49	59:53	-
6	Pawel Markowski	M45-49	1:00:28	+0:35
7	Francisco Manuel Ortega Serrano	M45-49	1:00:34	+0:41
8	Christian Bodach	M45-49	1:00:38	+0:45
9	Victor Osokin	M45-49	1:00:56	+1:03
10	Rudy Depret	M45-49	1:01:45	+1:52