Sean Howard - IRONMAN Maryland 2024 | Triathlon Result Analysis

Sean Howard

Athlete Details

Male / US

Basic Information

Total Time10:11:33

Rankings

Overall Rank#29 of 1057

Gender Rank#26 of 795

Age Group Rank#7 of 102

Race Information

Bib Number

Age GroupMale 35-39

Segment Times

Swim (3800m)

1:07:55

Pace: 1:47/100m

Rank: #70 of 1057

Bike (180.2km)

5:12:32

Avg: 34.6km/h

Rank: #78 of 1057

Run (42.195km)

3:41:06

Pace: 5:14/km

Rank: #40 of 1057

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#29of 1057Top 2.7%

Gender Rank

#26of 795Top 3.3%

Age Group

#7of 102Top 6.9%

Swim / Bike / Run

Swim Rank1:07:55

#70of 1057Top 6.6%

Bike Rank5:12:32

#78of 1057Top 7.4%

Run Rank3:41:06

#40of 1057Top 3.8%

Overall Segment Rankings(All)

Swim

#70

of 1057

Bike

#78

of 1057

Run

#40

of 1057

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Jake Wyatt	M30-34	54:29	-13:26
2	Jorge Fuentes	M40-44	54:40	-13:15
3	Drew Scott	M25-29	54:46	-13:09
4	Matthew Fedderly	M35-39	55:28	-12:27
5	Samuel Wittig	M30-34	55:54	-12:01
6	Grant Dodge	M25-29	56:09	-11:46
7	Dougin Walker	M55-59	56:47	-11:08
8	Virgil Ghic	M35-39	57:19	-10:36
9	Ian Lloyd	M25-29	58:16	-9:39
10	Elizabeth Welch	F45-49	58:26	-9:29

Age Group Segment Rankings(M35-39)

Swim

of 102

Bike

#19

of 102

Run

of 102

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Matthew Fedderly	M35-39	55:28	-12:27
2	Virgil Ghic	M35-39	57:19	-10:36
3	Nicolas GUILLAUMIN	M35-39	1:04:30	-3:25
4	Christopher Hoolehan	M35-39	1:05:39	-2:16
5	Todd Byrket	M35-39	1:05:51	-2:04
6	Robert Nolte	M35-39	1:07:19	-0:36
7	Sean Howard	M35-39	1:07:55	-
8	Michael Dobson	M35-39	1:09:06	+1:11
9	Lane Jubb	M35-39	1:09:11	+1:16
10	Collin Phillips	M35-39	1:09:12	+1:17