Paul O'Connor - IRONMAN North Carolina 2016 | Triathlon Result Analysis

Paul O'Connor

Athlete Details

Male / IE

Basic Information

Total Time8:08:10

Rankings

Overall Rank#170 of 1121

Gender Rank#140 of 798

Age Group Rank#11 of 127

Race Information

Bib Number

Age GroupMale 50-54

Segment Times

Swim (3800m)

1:02:30

Pace: 1:38/100m

Rank: #394 of 1121

Bike (180.2km)

2:28:51

Avg: 72.6km/h

Rank: #20 of 1121

Run (42.195km)

4:21:42

Pace: 6:12/km

Rank: #322 of 1121

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#170of 1121Top 15.2%

Gender Rank

#140of 798Top 17.5%

Age Group

#11of 127Top 8.7%

Swim / Bike / Run

Swim Rank1:02:30

#394of 1121Top 35.1%

Bike Rank2:28:51

#20of 1121Top 1.8%

Run Rank4:21:42

#322of 1121Top 28.7%

Overall Segment Rankings(All)

Swim

#394

of 1121

Bike

#20

of 1121

Run

#322

of 1121

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Jesse Gillespie	M25-29	44:51	-17:39
2	Michael Lofaro	M35-39	45:01	-17:29
3	James Duff	M40-44	45:20	-17:10
4	Rory Grigull	M25-29	46:22	-16:08
5	Matthew Byrd	M18-24	47:03	-15:27
6	Jay Reville	M50-54	47:12	-15:18
7	Janeen Finke	F50-54	47:24	-15:06
8	Ross Germani	M40-44	47:28	-15:02
9	David Frank	M35-39	47:41	-14:49
10	Josh West	M30-34	47:42	-14:48

Age Group Segment Rankings(M50-54)

Swim

#38

of 127

Bike

of 127

Run

#29

of 127

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Jay Reville	M50-54	47:12	-15:18
2	Jamey Yon	M50-54	47:49	-14:41
3	Kevin Bradbury	M50-54	48:26	-14:04
4	Kenneth Karl	M50-54	49:25	-13:05
5	Erik Morse	M50-54	50:26	-12:04
6	David Quinn	M50-54	52:16	-10:14
7	Bubba Watts	M50-54	53:11	-9:19
8	Scot Moore	M50-54	53:55	-8:35
9	James Dugan	M50-54	55:19	-7:11
10	Gregory Shatto	M50-54	56:00	-6:30