Nerys Jones - IRONMAN Portugal - Cascais 2021 | Triathlon Result Analysis

Nerys Jones

Athlete Details

Female / GB

Basic Information

Total Time10:40:13

Rankings

Overall Rank#251 of 2825

Gender Rank#17 of 247

Age Group Rank#3 of 44

Race Information

Bib Number

Age GroupFemale 35-39

Segment Times

Swim (3800m)

1:14:44

Pace: 1:58/100m

Rank: #1340 of 2825

Bike (180.2km)

5:36:46

Avg: 32.1km/h

Rank: #512 of 2825

Run (42.195km)

3:34:40

Pace: 5:05/km

Rank: #368 of 2825

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#500of 2825Top 17.7%

Gender Rank

#17of 247Top 6.9%

Age Group

#3of 44Top 6.8%

Swim / Bike / Run

Swim Rank1:14:44

#1340of 2825Top 47.4%

Bike Rank5:36:46

#512of 2825Top 18.1%

Run Rank3:34:40

#368of 2825Top 13.0%

Overall Segment Rankings(All)

Swim

#1340

of 2825

Bike

#512

of 2825

Run

#368

of 2825

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Lukasz Lis	M35-39	51:35	-23:09
2	Lukasz Lis	M35-39	51:35	-23:09
3	Lilian Prunel	M50-54	51:50	-22:54
4	Lilian Prunel	M50-54	51:50	-22:54
5	David Ruzsas	M30-34	52:27	-22:17
6	David Ruzsas	M30-34	52:27	-22:17
7	Edouard Entraygues	M45-49	52:54	-21:50
8	Edouard Entraygues	M45-49	52:54	-21:50
9	Stephanie Clutterbuck	F25-29	53:05	-21:39
10	Stephanie Clutterbuck	F25-29	53:05	-21:39

Age Group Segment Rankings(F35-39)

Swim

#17

of 44

Bike

of 44

Run

of 44

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Zoe Smith	F35-39	1:01:01	-13:43
2	Zoe Smith	F35-39	1:01:01	-13:43
3	Natalie Batey	F35-39	1:07:26	-7:18
4	Natalie Batey	F35-39	1:07:26	-7:18
5	Rocio Muñoz Fuertes	F35-39	1:08:01	-6:43
6	Rocio Muñoz Fuertes	F35-39	1:08:01	-6:43
7	Julie Navez	F35-39	1:09:45	-4:59
8	Julie Navez	F35-39	1:09:45	-4:59
9	Claudia Serien	F35-39	1:09:54	-4:50
10	Claudia Serien	F35-39	1:09:54	-4:50