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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Özgür Aksaman | M40-44 | 7:28 | -5:30 |
| 2 | Johesta Botha | F35-39 | 8:03 | -4:55 |
| 3 | Shane Andrews | M40-44 | 8:44 | -4:14 |
| 4 | Frans Luck | M35-39 | 8:46 | -4:12 |
| 5 | Tshepo Mamorare | M40-44 | 8:54 | -4:04 |
| 6 | Shine Bar | F45-49 | 8:59 | -3:59 |
| 7 | Wesley Gilchrist | M30-34 | 9:24 | -3:34 |
| 8 | Gareth Dias | M30-34 | 9:26 | -3:32 |
| 9 | Brian Johnson | M30-34 | 9:28 | -3:30 |
| 10 | Dewald Van Tonder | M35-39 | 9:29 | -3:29 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Johesta Botha | F35-39 | 8:03 | -4:55 |
| 2 | Toinette Del Castello | F35-39 | 12:22 | -0:36 |
| 3 | Katherine Hardy | F35-39 | 12:31 | -0:27 |
| 4 | Jacqui Bunge | F35-39 | 12:35 | -0:23 |
| 5 | Amy Botha | F35-39 | 12:37 | -0:21 |
| 6 | Shannon Lourens | F35-39 | 12:44 | -0:14 |
| 7 | Elzabe Van Den Heever | F35-39 | 12:45 | -0:13 |
| 8 | Berber Kramer | F35-39 | 12:58 | - |
| 9 | Manri Lourens | F35-39 | 14:01 | +1:03 |
| 10 | Kelly Scates | F35-39 | 14:20 | +1:22 |