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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Özgür Aksaman | M40-44 | 7:28 | -5:59 |
| 2 | Johesta Botha | F35-39 | 8:03 | -5:24 |
| 3 | Shane Andrews | M40-44 | 8:44 | -4:43 |
| 4 | Frans Luck | M35-39 | 8:46 | -4:41 |
| 5 | Tshepo Mamorare | M40-44 | 8:54 | -4:33 |
| 6 | Shine Bar | F45-49 | 8:59 | -4:28 |
| 7 | Wesley Gilchrist | M30-34 | 9:24 | -4:03 |
| 8 | Gareth Dias | M30-34 | 9:26 | -4:01 |
| 9 | Brian Johnson | M30-34 | 9:28 | -3:59 |
| 10 | Dewald Van Tonder | M35-39 | 9:29 | -3:58 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Diederik Prinsen | M50-54 | 10:30 | -2:57 |
| 2 | Ashraf Orrie | M50-54 | 10:32 | -2:55 |
| 3 | Ulrik Jespersen | M50-54 | 11:16 | -2:11 |
| 4 | Alan Henry | M50-54 | 11:38 | -1:49 |
| 5 | Jon Elosegui | M50-54 | 11:41 | -1:46 |
| 6 | Charl Van Loggerenberg | M50-54 | 11:51 | -1:36 |
| 7 | Derek Bouwer | M50-54 | 11:55 | -1:32 |
| 8 | Jc Heslinga | M50-54 | 12:07 | -1:20 |
| 9 | Andreas Schmidt | M50-54 | 12:11 | -1:16 |
| 10 | Gavin Biggs | M50-54 | 12:12 | -1:15 |