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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Özgür Aksaman | M40-44 | 7:28 | -6:50 |
| 2 | Johesta Botha | F35-39 | 8:03 | -6:15 |
| 3 | Shane Andrews | M40-44 | 8:44 | -5:34 |
| 4 | Frans Luck | M35-39 | 8:46 | -5:32 |
| 5 | Tshepo Mamorare | M40-44 | 8:54 | -5:24 |
| 6 | Shine Bar | F45-49 | 8:59 | -5:19 |
| 7 | Wesley Gilchrist | M30-34 | 9:24 | -4:54 |
| 8 | Gareth Dias | M30-34 | 9:26 | -4:52 |
| 9 | Brian Johnson | M30-34 | 9:28 | -4:50 |
| 10 | Dewald Van Tonder | M35-39 | 9:29 | -4:49 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Stephen Phillipson | M55-59 | 9:55 | -4:23 |
| 2 | Christopher Vosloo | M55-59 | 11:23 | -2:55 |
| 3 | Pierre Heynemand | M55-59 | 11:25 | -2:53 |
| 4 | jerome prigent | M55-59 | 12:04 | -2:14 |
| 5 | Anselm Groda | M55-59 | 12:33 | -1:45 |
| 6 | John Gordon Jansen Van Nieuwenhuizen | M55-59 | 12:37 | -1:41 |
| 7 | Wayne Mac Farlane | M55-59 | 12:52 | -1:26 |
| 8 | Dominique Michel | M55-59 | 12:58 | -1:20 |
| 9 | Keith Vienings | M55-59 | 13:18 | -1:00 |
| 10 | Claus Breinlinger | M55-59 | 13:29 | -0:49 |