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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Özgür Aksaman | M40-44 | 7:28 | -4:56 |
| 2 | Johesta Botha | F35-39 | 8:03 | -4:21 |
| 3 | Shane Andrews | M40-44 | 8:44 | -3:40 |
| 4 | Frans Luck | M35-39 | 8:46 | -3:38 |
| 5 | Tshepo Mamorare | M40-44 | 8:54 | -3:30 |
| 6 | Shine Bar | F45-49 | 8:59 | -3:25 |
| 7 | Wesley Gilchrist | M30-34 | 9:24 | -3:00 |
| 8 | Gareth Dias | M30-34 | 9:26 | -2:58 |
| 9 | Brian Johnson | M30-34 | 9:28 | -2:56 |
| 10 | Dewald Van Tonder | M35-39 | 9:29 | -2:55 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Wesley Gilchrist | M30-34 | 9:24 | -3:00 |
| 2 | Gareth Dias | M30-34 | 9:26 | -2:58 |
| 3 | Brian Johnson | M30-34 | 9:28 | -2:56 |
| 4 | Rudolf Naude | M30-34 | 9:33 | -2:51 |
| 5 | Máté Menyhárd | M30-34 | 10:03 | -2:21 |
| 6 | Kelvin Steyn | M30-34 | 10:17 | -2:07 |
| 7 | Matthew Thomson | M30-34 | 10:31 | -1:53 |
| 8 | Daniyar Zhanabekov | M30-34 | 11:04 | -1:20 |
| 9 | Lee Cothill | M30-34 | 11:06 | -1:18 |
| 10 | Nico Sterk | M30-34 | 11:10 | -1:14 |