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50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%
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Want to create a personalized, professional training plan?| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Özgür Aksaman | M40-44 | 7:28 | -5:52 |
| 2 | Johesta Botha | F35-39 | 8:03 | -5:17 |
| 3 | Shane Andrews | M40-44 | 8:44 | -4:36 |
| 4 | Frans Luck | M35-39 | 8:46 | -4:34 |
| 5 | Tshepo Mamorare | M40-44 | 8:54 | -4:26 |
| 6 | Shine Bar | F45-49 | 8:59 | -4:21 |
| 7 | Wesley Gilchrist | M30-34 | 9:24 | -3:56 |
| 8 | Gareth Dias | M30-34 | 9:26 | -3:54 |
| 9 | Brian Johnson | M30-34 | 9:28 | -3:52 |
| 10 | Dewald Van Tonder | M35-39 | 9:29 | -3:51 |
| Rank | Name | AG | Time | Diff |
|---|---|---|---|---|
| 1 | Frans Luck | M35-39 | 8:46 | -4:34 |
| 2 | Dewald Van Tonder | M35-39 | 9:29 | -3:51 |
| 3 | Dmitry Pichugin | M35-39 | 9:45 | -3:35 |
| 4 | Travis Johnston | M35-39 | 10:02 | -3:18 |
| 5 | Mark Dingle | M35-39 | 10:12 | -3:08 |
| 6 | Jonty Low | M35-39 | 10:14 | -3:06 |
| 7 | Dean Coetzee | M35-39 | 10:31 | -2:49 |
| 8 | Wayne Simmons | M35-39 | 10:34 | -2:46 |
| 9 | Bradley Fleming | M35-39 | 10:35 | -2:45 |
| 10 | Leon Roode | M35-39 | 10:47 | -2:33 |