Nico Sterk - IRONMAN South Africa 2023 | Triathlon Result Analysis

Nico Sterk

Athlete Details

Male / ZA

Basic Information

Total Time8:17:24

Rankings

Overall Rank#21 of 615

Gender Rank#6 of 483

Age Group Rank#2 of 81

Race Information

Bib Number

Age GroupMale 35-39

Segment Times

Swim (3800m)

11:41

Pace: 18秒/100m

Rank: #17 of 615

Bike (180.2km)

4:44:41

Avg: 38.0km/h

Rank: #5 of 615

Run (42.195km)

3:13:48

Pace: 4:35/km

Rank: #12 of 615

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#6of 615Top 1.0%

Gender Rank

#6of 483Top 1.2%

Age Group

#2of 81Top 2.5%

Swim / Bike / Run

Swim Rank11:41

#17of 615Top 2.8%

Bike Rank4:44:41

#5of 615Top 0.8%

Run Rank3:13:48

#12of 615Top 2.0%

Overall Segment Rankings(All)

Swim

#17

of 615

Bike

of 615

Run

#12

of 615

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Colin Fleming	M18-24	11:01	-0:40
2	David Hynes	M35-39	11:05	-0:36
3	Jonty Low	M40-44	11:16	-0:25
4	Brian Johnson	M35-39	11:17	-0:24
5	Jennifer Zenker	F40-44	11:18	-0:23
6	Marcus Zell	M30-34	11:25	-0:16
7	Edwin Jeppe	M30-34	11:25	-0:16
8	Wilhelmus Potgieter	M35-39	11:26	-0:15
9	Sybrand Van Dyk	M30-34	11:26	-0:15
10	Haydn Corke	M30-34	11:28	-0:13

Age Group Segment Rankings(M35-39)

Swim

of 81

Bike

of 81

Run

of 81

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	David Hynes	M35-39	11:05	-0:36
2	Brian Johnson	M35-39	11:17	-0:24
3	Wilhelmus Potgieter	M35-39	11:26	-0:15
4	Yusuf Arendse	M35-39	11:39	-0:02
5	Nico Sterk	M35-39	11:41	-
6	Javier Carmona Mansilla	M35-39	11:48	+0:07
7	Thibaud Friess	M35-39	12:01	+0:20
8	Marco Schepers	M35-39	12:01	+0:20
9	Michael Plaxton-Harrison	M35-39	12:05	+0:24
10	Ryan Frey	M35-39	12:09	+0:28