John Williams - IRONMAN Wales 2023 | Triathlon Result Analysis

John Williams

Athlete Details

Male / GB

Basic Information

Total Time15:01:28

Rankings

Overall Rank#1204 of 1619

Gender Rank#1095 of 1450

Age Group Rank#226 of 276

Race Information

Bib Number

Age GroupMale 40-44

Segment Times

Swim (3800m)

1:29:47

Pace: 2:21/100m

Rank: #1156 of 1619

Bike (180.2km)

7:48:00

Avg: 23.1km/h

Rank: #1289 of 1619

Run (42.195km)

5:14:45

Pace: 7:27/km

Rank: #1016 of 1619

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#1195of 1619Top 73.8%

Gender Rank

#1095of 1450Top 75.5%

Age Group

#226of 276Top 81.9%

Swim / Bike / Run

Swim Rank1:29:47

#1156of 1619Top 71.4%

Bike Rank7:48:00

#1289of 1619Top 79.6%

Run Rank5:14:45

#1016of 1619Top 62.8%

Overall Segment Rankings(All)

Swim

#1156

of 1619

Bike

#1289

of 1619

Run

#1016

of 1619

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Oliver Simon	M40-44	51:19	-38:28
2	David Ashton	M35-39	51:47	-38:00
3	Andrew Thorndyke	M45-49	53:48	-35:59
4	Maximilian Von Koch	M35-39	53:52	-35:55
5	Matthew Grantham	M25-29	54:33	-35:14
6	Lee Thomas	M35-39	54:56	-34:51
7	Sabrina von Koch	F25-29	54:58	-34:49
8	Garod Thomas	M40-44	54:58	-34:49
9	Markus Becker	M35-39	55:01	-34:46
10	Alexander Milne	M18-24	55:04	-34:43

Age Group Segment Rankings(M40-44)

Swim

#208

of 276

Bike

#238

of 276

Run

#185

of 276

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Oliver Simon	M40-44	51:19	-38:28
2	Garod Thomas	M40-44	54:58	-34:49
3	Björn Grieger	M40-44	1:00:12	-29:35
4	Djalil Baiou	M40-44	1:00:19	-29:28
5	James Farrant	M40-44	1:01:16	-28:31
6	Ben Probert	M40-44	1:02:05	-27:42
7	Mike Senior	M40-44	1:02:08	-27:39
8	Mathias Dietze	M40-44	1:02:18	-27:29
9	Tom Hellemans	M40-44	1:02:50	-26:57
10	Gary Keegan	M40-44	1:03:53	-25:54