Aaron Thomas - IRONMAN Wales 2024 | Triathlon Result Analysis

Aaron Thomas

Athlete Details

Male / GB

Basic Information

Total Time12:02:33

Rankings

Overall Rank#218 of 1632

Gender Rank#210 of 1480

Age Group Rank#52 of 309

Race Information

Bib Number

Age GroupMale 35-39

Segment Times

Swim (3800m)

1:13:59

Pace: 1:56/100m

Rank: #195 of 1632

Bike (180.2km)

6:38:36

Avg: 27.1km/h

Rank: #389 of 1632

Run (42.195km)

3:53:47

Pace: 5:32/km

Rank: #184 of 1632

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#218of 1632Top 13.4%

Gender Rank

#210of 1480Top 14.2%

Age Group

#52of 309Top 16.8%

Swim / Bike / Run

Swim Rank1:13:59

#195of 1632Top 11.9%

Bike Rank6:38:36

#389of 1632Top 23.8%

Run Rank3:53:47

#184of 1632Top 11.3%

Overall Segment Rankings(All)

Swim

#195

of 1632

Bike

#389

of 1632

Run

#184

of 1632

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Oliver Simon	M45-49	52:32	-21:27
2	Ross Hosking	M25-29	52:37	-21:22
3	Lewis Bevan	M35-39	56:52	-17:07
4	Sebastian Davies	M30-34	58:39	-15:20
5	Stuart Mcinnes	M40-44	59:02	-14:57
6	Pete Dyson	M35-39	59:34	-14:25
7	James Martin	M25-29	59:35	-14:24
8	Jake Watson	M25-29	59:51	-14:08
9	Oliver Greensill	M25-29	59:57	-14:02
10	Paul Slack	M55-59	1:00:01	-13:58

Age Group Segment Rankings(M35-39)

Swim

#41

of 309

Bike

#87

of 309

Run

#40

of 309

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Lewis Bevan	M35-39	56:52	-17:07
2	Pete Dyson	M35-39	59:34	-14:25
3	Jens Gosebrink	M35-39	1:00:12	-13:47
4	James Hall	M35-39	1:03:34	-10:25
5	Matthew Cox	M35-39	1:03:36	-10:23
6	Matthew Soanes	M35-39	1:03:59	-10:00
7	Greg Kyd	M35-39	1:04:25	-9:34
8	Nick Drabble	M35-39	1:04:46	-9:13
9	Andrew Rogerson	M35-39	1:05:11	-8:48
10	Pawel Wielogorski	M35-39	1:05:11	-8:48