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Ryan Rau - IRONMAN 70.3 Michigan 2025 | Triathlon Result Analysis

IRONMAN 70.3 Michigan

Ryan Rau

Athlete Details

Male / US

Basic Information

Total Time4:15:15

Rankings

Overall Rank#16 of 1506

Gender Rank#16 of 1086

Age Group Rank#1 of 97

Race Information

Bib Number

Age GroupMale 45-49

Segment Times

Swim (1900m)

29:54

Pace: 1:34/100m

Rank: #60 of 1506

Bike (90km)

2:12:54

Avg: 40.6km/h

Rank: #16 of 1506

Run (21.0975km)

1:28:12

Pace: 4:10/km

Rank: #26 of 1506

Ryan Rau

Triathlon Result Analysis

IRONMAN 70.3 Michigan