IRONMAN 70.3 Mossel Bay

November 19, 2023Middle113.1km

Athlete List

View detailed results and performance analysis for all athletes.

No weather data available.

Race Overview

Participant and finisher statistics

Total Participants

2329

Finishers

1764

Finish rate 93.4%

Male Finishers

1295

Female Finishers

469

Average Finish Time

Overall and gender-specific average times

Overall Average

6:32:44

Male Average

6:29:43

Female Average

6:41:04

Men's Winner

Javier Gomez

Total Time

3:51:46

Swim

26:39

1:24/100m

Bike

2:08:14

42.2km/h

Run

1:12:40

3:26/km

Women's Winner

Emma Pallant-Browne

Total Time

4:21:24

Swim

32:45

1:43/100m

Bike

2:23:11

37.8km/h

Run

1:21:52

3:52/km

Average Time per Segment

Average time and pace/speed per segment

n=1767

Swim

1900m

44:46

Avg Pace: 2:21/100m

Bike

90.1km

3:18:27

Avg Speed: 27.2km/h

Run

21.0975km

2:16:33

Avg Pace: 6:28/km

Finish Time Analysis

Average Time by Age Group

Average finish time by age group (breakdown)

Participants by Location

Location distribution of participants (top 25 + others).

Rankings

Overall Ranking

Rank	Name	Time	Diff
1	Javier Gomez	3:51:46	-
2	Matt Trautman	3:54:22	+2:36
3	Nicholas Quenet	4:00:09	+8:23
4	Matthew Ralphs	4:04:04	+12:18
5	Cameron Macnair	4:05:30	+13:44
6	Keegan Cooke	4:08:37	+16:51
7	Domenico Passuello	4:11:38	+19:52
8	Quentin De Vos	4:13:52	+22:06
9	David Sher	4:18:44	+26:58
10	Dale Taylor	4:21:04	+29:18

Men's Overall Ranking

Rank	Name	Time	Diff
1	Javier Gomez	3:51:46	-
2	Matt Trautman	3:54:22	+2:36
3	Nicholas Quenet	4:00:09	+8:23
4	Matthew Ralphs	4:04:04	+12:18
5	Cameron Macnair	4:05:30	+13:44
6	Keegan Cooke	4:08:37	+16:51
7	Domenico Passuello	4:11:38	+19:52
8	Quentin De Vos	4:13:52	+22:06
9	David Sher	4:18:44	+26:58
10	Dale Taylor	4:21:04	+29:18

Women's Overall Ranking

Rank	Name	Time	Diff
1	Emma Pallant-Browne	4:21:24	-
2	Magda Nieuwoudt	4:28:02	+6:38
3	Eloise Du Luart	4:45:02	+23:38
4	Hanni Van Wyk	4:53:06	+31:42
5	Eulali Gouws	4:53:14	+31:50
6	Louise Bentley	4:59:57	+38:33
7	Sylvia Van Tromp	5:12:05	+50:41
8	Magdalena Shlesinger	5:12:38	+51:14
9	Jane Jackson-Miller	5:13:08	+51:44
10	Marta Jekot	5:13:12	+51:48

Discipline Deviation 3D Scatter

3D visualization of swim, bike, and run deviations. Higher values = faster. Click for athlete details

Finish Time Distribution by Age Group

Box plot by gender x age group (blue=male, pink=female). Middle line=median (50th percentile), box edges=Q1 (25th) to Q3 (75th percentile)

Discipline Time Correlation

Pearson correlation between discipline times (1.0=perfect, 0=none)

Rankings

Overall Ranking

Rank	Name	Time	Diff
1	Javier Gomez	3:51:46	-
2	Matt Trautman	3:54:22	+2:36
3	Nicholas Quenet	4:00:09	+8:23
4	Matthew Ralphs	4:04:04	+12:18
5	Cameron Macnair	4:05:30	+13:44
6	Keegan Cooke	4:08:37	+16:51
7	Domenico Passuello	4:11:38	+19:52
8	Quentin De Vos	4:13:52	+22:06
9	David Sher	4:18:44	+26:58
10	Dale Taylor	4:21:04	+29:18

Men's Overall Ranking

Rank	Name	Time	Diff
1	Javier Gomez	3:51:46	-
2	Matt Trautman	3:54:22	+2:36
3	Nicholas Quenet	4:00:09	+8:23
4	Matthew Ralphs	4:04:04	+12:18
5	Cameron Macnair	4:05:30	+13:44
6	Keegan Cooke	4:08:37	+16:51
7	Domenico Passuello	4:11:38	+19:52
8	Quentin De Vos	4:13:52	+22:06
9	David Sher	4:18:44	+26:58
10	Dale Taylor	4:21:04	+29:18

Women's Overall Ranking

Rank	Name	Time	Diff
1	Emma Pallant-Browne	4:21:24	-
2	Magda Nieuwoudt	4:28:02	+6:38
3	Eloise Du Luart	4:45:02	+23:38
4	Hanni Van Wyk	4:53:06	+31:42
5	Eulali Gouws	4:53:14	+31:50
6	Louise Bentley	4:59:57	+38:33
7	Sylvia Van Tromp	5:12:05	+50:41
8	Magdalena Shlesinger	5:12:38	+51:14
9	Jane Jackson-Miller	5:13:08	+51:44
10	Marta Jekot	5:13:12	+51:48

Showing 1-50 of 1767

Rank	Name	AG	Location	Swim	Bike	Run	Total
1	Javier Gomez	MPRO	Spain	26:39	2:08:14	1:12:40	3:51:46
2	Matt Trautman	MPRO	South Africa	29:47	2:05:37	1:15:19	3:54:22
3	Nicholas Quenet	MPRO	South Africa	25:27	2:14:46	1:16:21	4:00:09
4	Matthew Ralphs	MPRO	South Africa	29:48	2:10:37	1:19:31	4:04:04
5	Cameron Macnair	MPRO	South Africa	27:59	2:09:33	1:24:08	4:05:30
6	Keegan Cooke	MPRO	South Africa	28:02	2:18:46	1:18:19	4:08:37
7	Domenico Passuello	MPRO	Italy	35:45	2:13:08	1:17:56	4:11:38
8	Quentin De Vos	MPRO	Belgium	32:49	2:14:58	1:21:57	4:13:52
9	David Sher	MPRO	South Africa	29:45	2:21:59	1:23:34	4:18:44
10	Dale Taylor	M30-34	South Africa	30:45	2:15:17	1:30:30	4:21:04
11	Benjamin Janse Van Rensburg	M40-44	South Africa	35:22	2:13:10	1:27:35	4:21:16
12	Emma Pallant-Browne	FPRO	United Kingdom	32:45	2:23:11	1:21:52	4:21:24
13	Rudolf Naude	M30-34	South Africa	29:06	2:24:25	1:22:49	4:21:49
14	Balazs Csoke	MPRO	Switzerland	29:07	2:21:33	1:29:04	4:23:56
15	Greg Laxton	M30-34	South Africa	35:31	2:20:35	1:22:52	4:25:07
16	Ewert Kleynhans	M40-44	South Africa	35:59	2:18:17	1:26:22	4:26:09
17	Dylan Van Zyl	M25-29	South Africa	31:24	2:26:39	1:23:57	4:27:08
18	Michael Hesse	MPRO	South Africa	29:31	2:21:21	1:32:35	4:27:11
19	Colin Fleming	M18-24	Unknown	29:52	2:24:14	1:28:23	4:27:20
20	Magda Nieuwoudt	FPRO	South Africa	32:34	2:25:48	1:25:46	4:28:02
21	Ryan Frey	M35-39	South Africa	30:32	2:26:53	1:26:57	4:29:54
22	Gerhard De Bruin	MPRO	South Africa	33:06	2:26:13	1:27:20	4:30:16
23	Connor Mercer	M25-29	South Africa	31:27	2:26:00	1:28:01	4:30:36
24	Ryno Owen	M18-24	South Africa	29:57	2:29:29	1:27:43	4:31:20
25	Nicholas Porteous	M40-44	South Africa	32:19	2:28:00	1:26:37	4:32:39
26	Kelvin Steyn	M30-34	South Africa	29:59	2:27:52	1:29:05	4:33:18
27	Nico Sterk	M35-39	South Africa	30:45	2:26:28	1:32:33	4:35:56
28	Matthew Greer	M25-29	South Africa	31:02	2:35:36	1:24:58	4:36:18
29	Raymond Wagener	M25-29	South Africa	33:03	2:21:41	1:37:37	4:38:35
30	Jc Heslinga	M50-54	South Africa	33:56	2:32:34	1:28:10	4:40:39
31	Alexander Sokolov	M35-39	Unknown	36:29	2:28:00	1:31:28	4:40:41
32	Daniel Harper	M25-29	South Africa	29:45	2:28:10	1:37:36	4:41:28
33	Roy Davis	M35-39	South Africa	35:57	2:27:29	1:33:34	4:42:48
34	Matthew Bates	M25-29	South Africa	30:37	2:28:26	1:39:14	4:43:16
35	Eloise Du Luart	FPRO	Unknown	32:37	2:34:48	1:33:29	4:45:02
36	Henro Bender	M18-24	South Africa	34:16	2:37:21	1:27:11	4:45:38
37	Lebogang Mphahlele	M30-34	South Africa	35:55	2:28:18	1:32:44	4:45:49
38	Arno Du Toit	M30-34	South Africa	38:50	2:25:52	1:34:17	4:45:56
39	Conrad Strauss	M25-29	South Africa	34:13	2:35:28	1:31:39	4:46:23
40	Ciaran Byrne	M50-54	United States	36:29	2:32:17	1:32:22	4:46:51
41	Tom Kirk	M25-29	South Africa	30:54	2:42:03	1:29:06	4:47:57
42	Bryn Freeman	M50-54	South Africa	31:46	2:37:05	1:33:58	4:48:38
43	Christiaan Wepener	M30-34	South Africa	36:30	2:31:02	1:35:32	4:49:10
44	Michiel Visser	M25-29	South Africa	30:34	2:34:04	1:38:32	4:49:29
45	Marc Price	M40-44	South Africa	32:15	2:34:17	1:38:21	4:50:13
46	Bonga Nkqintiza	M18-24	South Africa	37:30	2:35:25	1:32:46	4:50:48
47	Michael Collins	M45-49	South Africa	33:50	2:38:15	1:32:39	4:51:00
48	Francois Esselen	M25-29	South Africa	34:52	2:36:13	1:32:45	4:51:55
49	Jaco Venter	M40-44	South Africa	36:19	2:33:26	1:37:44	4:52:18
50	Michael Frantzeskou	M30-34	South Africa	37:23	2:34:01	1:34:26	4:52:54

Showing 1-50 of 1767