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Lauren Friedman - IRONMAN 70.3 Nelson Mandela Bay 2024 | Triathlon Result Analysis
IRONMAN 70.3 Nelson Mandela Bay
Lauren Friedman
Athlete Details
Female / ZA
Basic Information
Total Time
6:03:18
Rankings
Overall Rank
#167 of 591
Gender Rank
#28 of 182
Age Group Rank
#4 of 19
Race Information
Bib Number
Age Group
Female 45-49
Segment Times
Swim (1900m)
39:38
Pace: 2:05/100m
Rank: #268 of 591
Bike (90.1km)
3:18:47
Avg: 27.2km/h
Rank: #274 of 591
Run (21.0975km)
1:54:41
Pace: 5:26/km
Rank: #98 of 591
Lauren Friedman
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Triathlon Result Analysis
IRONMAN 70.3 Nelson Mandela Bay
2024
70.3
Results