IRONMAN 70.3 Poznan

James Long

Male / GB

Basic Information

Total Time4:56:58

Rankings

Overall Rank#175 of 569

Gender Rank#153 of 484

Age Group Rank#17 of 35

Finish-time gap to the athletes just ahead and behind, and to the podium Ranks and gaps among age-groupers only (PROs — MPRO/FPRO — excluded).

Overall#150 of 543Top 27.6%

Male#139 of 470Top 29.6%

Male 25-29#17 of 35Top 48.6%

Race Information

Bib Number

Age GroupMale 25-29

Swim (1900m)

39:21

Pace: 2:04/100mRank: #333 of 562

Bike (90km)

2:34:12

Avg: 35.0km/hRank: #212 of 553

Run (21.1km)

1:36:49

Pace: 4:35/kmRank: #143 of 566

James Long

James Long's results at this race

4:32:43overall top 11.8%age group top 16.3%vs this race −24:15Swim 36:53 / Bike 2:16:36 / Run 1:30:50
2022 · this race4:56:58overall top 30.8%age group top 48.6%Swim 39:21 / Bike 2:34:12 / Run 1:36:49

In "vs this race", + means that year was slower.