IRONMAN 70.3 Waco

October 27, 2019Middle113km

Athlete List

View detailed results and performance analysis for all athletes.

No weather data available.

Race Overview

Participant and finisher statistics

Total Participants

2927

Finishers

2038

Finish rate 100.0%

Male Finishers

1417

Female Finishers

607

Average Finish Time

Overall and gender-specific average times

Overall Average

6:35:13

Male Average

6:25:45

Female Average

6:56:56

Men's Winner

Sam Appleton

Total Time

3:47:15

Swim

24:03

1:15/100m

Bike

2:02:17

44.2km/h

Run

1:16:22

3:37/km

Women's Winner

Jackie Hering

Total Time

4:18:29

Swim

27:04

1:25/100m

Bike

2:24:48

37.3km/h

Run

1:21:25

3:51/km

Average Time per Segment

Average time and pace/speed per segment

n=2127

Swim

1900m

44:46

Avg Pace: 2:21/100m

Bike

90km

3:12:35

Avg Speed: 28.0km/h

Run

21.1km

2:26:48

Avg Pace: 6:57/km

Finish Time Analysis

Average Time by Age Group

Average finish time by age group (breakdown)

Participants by Location

Location distribution of participants (top 25 + others).

Rankings

Overall Ranking

Rank	Name	Time	Diff
1	Sam Appleton	3:47:15	-
2	Joe Gambles	3:54:25	+7:10
3	Stephen Kilshaw	3:58:26	+11:11
4	Benjamin Deal	4:00:10	+12:55
5	Elliot Bach	4:00:22	+13:07
6	Nicolas Johnstone-Dougall	4:01:25	+14:10
7	Ernest Mantell	4:03:36	+16:21
8	Garrick Loewen	4:04:26	+17:11
9	Lukas Siska	4:09:05	+21:50
10	Antoine Francoeur	4:12:25	+25:10

Men's Overall Ranking

Rank	Name	Time	Diff
1	Sam Appleton	3:47:15	-
2	Joe Gambles	3:54:25	+7:10
3	Stephen Kilshaw	3:58:26	+11:11
4	Benjamin Deal	4:00:10	+12:55
5	Elliot Bach	4:00:22	+13:07
6	Nicolas Johnstone-Dougall	4:01:25	+14:10
7	Ernest Mantell	4:03:36	+16:21
8	Garrick Loewen	4:04:26	+17:11
9	Lukas Siska	4:09:05	+21:50
10	Antoine Francoeur	4:12:25	+25:10

Women's Overall Ranking

Rank	Name	Time	Diff
1	Jackie Hering	4:18:29	-
2	Jeanni Metzler	4:20:29	+2:00
3	Alissa Doehla	4:21:04	+2:35
4	Melanie McQuaid	4:28:51	+10:22
5	Jessica Jones	4:39:08	+20:39
6	Jess Smith	4:41:19	+22:50
7	Ginger Howell	4:45:24	+26:55
8	Heather Low	4:45:41	+27:12
9	Hayley Belles	4:46:28	+27:59
10	Elise Lagerstrom	4:47:05	+28:36

Discipline Deviation 3D Scatter

3D visualization of swim, bike, and run deviations. Higher values = faster. Click for athlete details

Finish Time Distribution by Age Group

Box plot by gender x age group (blue=male, pink=female). Middle line=median (50th percentile), box edges=Q1 (25th) to Q3 (75th percentile)

Discipline Time Correlation

Pearson correlation between discipline times (1.0=perfect, 0=none)

Rankings

Overall Ranking

Rank	Name	Time	Diff
1	Sam Appleton	3:47:15	-
2	Joe Gambles	3:54:25	+7:10
3	Stephen Kilshaw	3:58:26	+11:11
4	Benjamin Deal	4:00:10	+12:55
5	Elliot Bach	4:00:22	+13:07
6	Nicolas Johnstone-Dougall	4:01:25	+14:10
7	Ernest Mantell	4:03:36	+16:21
8	Garrick Loewen	4:04:26	+17:11
9	Lukas Siska	4:09:05	+21:50
10	Antoine Francoeur	4:12:25	+25:10

Men's Overall Ranking

Rank	Name	Time	Diff
1	Sam Appleton	3:47:15	-
2	Joe Gambles	3:54:25	+7:10
3	Stephen Kilshaw	3:58:26	+11:11
4	Benjamin Deal	4:00:10	+12:55
5	Elliot Bach	4:00:22	+13:07
6	Nicolas Johnstone-Dougall	4:01:25	+14:10
7	Ernest Mantell	4:03:36	+16:21
8	Garrick Loewen	4:04:26	+17:11
9	Lukas Siska	4:09:05	+21:50
10	Antoine Francoeur	4:12:25	+25:10

Women's Overall Ranking

Rank	Name	Time	Diff
1	Jackie Hering	4:18:29	-
2	Jeanni Metzler	4:20:29	+2:00
3	Alissa Doehla	4:21:04	+2:35
4	Melanie McQuaid	4:28:51	+10:22
5	Jessica Jones	4:39:08	+20:39
6	Jess Smith	4:41:19	+22:50
7	Ginger Howell	4:45:24	+26:55
8	Heather Low	4:45:41	+27:12
9	Hayley Belles	4:46:28	+27:59
10	Elise Lagerstrom	4:47:05	+28:36

Showing 1-50 of 2127

Rank	Name	AG	Location	Swim	Bike	Run	Total
1	Sam Appleton	MPRO	United States	24:03	2:02:17	1:16:22	3:47:15
2	Joe Gambles	MPRO	Unknown	24:33	2:07:52	1:17:11	3:54:25
3	Stephen Kilshaw	MPRO	United States	25:50	2:10:48	1:17:00	3:58:26
4	Benjamin Deal	MPRO	United States	25:17	2:12:37	1:17:06	4:00:10
5	Elliot Bach	MPRO	United States	25:34	2:11:33	1:18:55	4:00:22
6	Nicolas Johnstone-Dougall	MPRO	United States	24:05	2:09:52	1:22:33	4:01:25
7	Ernest Mantell	MPRO	United States	25:52	2:12:22	1:20:31	4:03:36
8	Garrick Loewen	MPRO	Canada	25:03	2:11:45	1:22:38	4:04:26
9	Lukas Siska	MPRO	United States	25:26	2:21:23	1:17:39	4:09:05
10	Antoine Francoeur	MPRO	Canada	25:51	2:15:55	1:25:12	4:12:25
11	Daniel Rodríguez	MPRO	Spain	27:36	2:19:48	1:21:37	4:13:47
12	Mark Saroni	M30-34	United States	27:39	2:17:33	1:26:49	4:17:36
13	Jackie Hering	FPRO	United States	27:04	2:24:48	1:21:25	4:18:29
14	Pablo Gomez	MPRO	United States	28:49	2:14:43	1:29:16	4:18:38
15	Timothy Winslow	MPRO	United States	25:28	2:20:09	1:28:03	4:20:15
16	Jeanni Metzler	FPRO	South Africa	26:02	2:25:07	1:24:17	4:20:29
17	Alissa Doehla	FPRO	Unknown	28:25	2:21:53	1:25:31	4:21:04
18	Ross Mcgraw	MPRO	United States	33:11	2:18:42	1:25:27	4:22:22
19	Weston Christensen	MPRO	United States	25:26	2:31:37	1:20:12	4:22:24
20	Tim Russell	MPRO	Unknown	29:13	2:17:43	1:30:26	4:23:14
21	Matthew Perches	MPRO	United States	25:21	2:22:47	1:30:43	4:23:57
22	Bruno Martins	M35-39	Portugal	30:03	2:18:42	1:31:00	4:26:10
23	Brenteson John	M25-29	United States	28:40	2:22:31	1:29:21	4:26:25
24	Melanie McQuaid	FPRO	Canada	28:31	2:22:27	1:32:06	4:28:51
25	Sean Hale	M35-39	United States	28:42	2:19:26	1:36:19	4:30:55
26	Stephen Molloy	M30-34	United States	29:05	2:24:56	1:29:34	4:31:33
27	Justin Mendoza	M25-29	United States	30:37	2:24:27	1:32:51	4:35:38
28	Mitch Adshead	M25-29	United States	24:35	2:18:43	1:46:26	4:35:58
29	Matthew Wood	M35-39	United Kingdom	28:55	2:33:37	1:29:42	4:38:05
30	Alex Sharp	M30-34	Unknown	31:30	2:29:20	1:30:38	4:39:06
31	Jessica Jones	FPRO	United States	28:36	2:32:41	1:31:13	4:39:08
32	Arthur Mathisen	M45-49	United States	31:03	2:25:08	1:36:43	4:39:50
33	Steven Parker	MPRO	United States	28:53	2:39:37	1:25:12	4:39:51
34	Tony Forinash	M40-44	United States	31:13	2:26:41	1:35:04	4:41:16
35	Jess Smith	FPRO	United States	28:22	2:31:39	1:35:44	4:41:19
36	Brett Musco	M25-29	United States	34:21	2:34:47	1:24:28	4:41:32
37	Pierre Haenecour	M30-34	Belgium	32:35	2:26:30	1:35:59	4:41:47
38	Joseph Berman	M25-29	Germany	39:09	2:25:44	1:31:57	4:42:52
39	Grant Bower	M25-29	United States	39:18	2:28:15	1:29:34	4:44:36
40	Ginger Howell	FPRO	United States	30:04	2:37:17	1:31:33	4:45:24
41	Matt Buongiorno	M30-34	United States	34:16	2:30:58	1:32:47	4:45:38
42	Mark Wilkerson	M45-49	United States	29:45	2:31:10	1:37:31	4:45:40
43	Heather Low	FPRO	Canada	31:37	2:33:30	1:34:15	4:45:41
44	Travis Hackney	M45-49	United States	31:18	2:31:10	1:33:28	4:45:42
45	Jeff Raines	M30-34	United States	31:22	2:35:47	1:31:58	4:46:06
46	Paul Arcediano	M40-44	United States	32:54	2:28:37	1:38:08	4:46:14
47	Cort Prois	M45-49	United States	31:44	2:26:36	1:39:19	4:46:19
48	Hayley Belles	FPRO	Unknown	28:32	2:36:26	1:35:21	4:46:28
49	Marshall Jordan	M30-34	United States	29:24	2:28:39	1:40:40	4:47:00
50	Elise Lagerstrom	FPRO	United States	27:06	2:38:26	1:36:31	4:47:05

Showing 1-50 of 2127