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Damon Cook - IRONMAN 70.3 Western Sydney 2025 | Triathlon Result Analysis

IRONMAN 70.3 Western Sydney

Damon Cook

Athlete Details

Male / AU

Basic Information

Total Time4:16:01

Rankings

Overall Rank#32 of 1273

Gender Rank#32 of 986

Age Group Rank#8 of 250

Race Information

Bib Number

Age GroupMale 25-29

Segment Times

Swim (1900m)

33:00

Pace: 1:44/100m

Rank: #286 of 1273

Bike (90.1km)

2:20:24

Avg: 38.5km/h

Rank: #59 of 1273

Run (21.0975km)

1:19:22

Pace: 3:45/km

Rank: #9 of 1273

Damon Cook

Triathlon Result Analysis

IRONMAN 70.3 Western Sydney