IRONMAN South Africa

Matthew Cook

Male / US

Basic Information

Total Time11:41:23

Rankings

Overall Rank#470 of 1565

Gender Rank#417 of 1317

Age Group Rank#72 of 236

Finish-time gap to the athletes just ahead and behind, and to the podium Ranks and gaps among age-groupers only (PROs — MPRO/FPRO — excluded).

Overall#428 of 1523Top 28.1%

Male#388 of 1288Top 30.1%

Male 35-39#72 of 236Top 30.5%

Race Information

Bib Number

Age GroupMale 35-39

Swim (3800m)

1:08:47

Pace: 1:48/100mRank: #306 of 1565

Bike (180.2km)

5:43:30

Avg: 31.5km/hRank: #396 of 1565

Run (42.195km)

4:41:00

Pace: 6:39/kmRank: #668 of 1565

Matthew Cook

Matthew Cook's results at this race

2018DNS
2017DNS
2016 · this race11:41:23overall top 30%age group top 30.5%Swim 1:08:47 / Bike 5:43:30 / Run 4:41:00
201512:58:55overall top 41.3%age group top 44.3%vs this race +1:17:32Swim 1:12:03 / Bike 6:38:41 / Run 4:59:03
2014DNF
201312:30:45overall top 46.3%age group top 51.4%vs this race +49:22Swim 1:08:00 / Bike 5:57:31 / Run 5:15:55
14:21:38overall top 62.1%age group top 64.3%vs this race +2:40:15Swim 1:16:25 / Bike 7:50:35 / Run 5:01:54

In "vs this race", + means that year was slower.