Jess Kahnke Pohl - IRONMAN 70.3 Boise 2025 | Triathlon Result Analysis

Jess Kahnke Pohl

Athlete Details

Female /

Basic Information

Total Time4:57:23

Rankings

Overall Rank#183 of 1346

Gender Rank#13 of 375

Age Group Rank#5 of 48

Race Information

Bib Number

Age GroupFemale 35-39

Segment Times

Swim (1900m)

33:12

Pace: 1:44/100m

Rank: #34 of 1346

Bike (90km)

2:40:03

Avg: 33.7km/h

Rank: #245 of 1346

Run (21.1km)

1:36:44

Pace: 4:35/km

Rank: #93 of 1346

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#113of 1346Top 8.4%

Gender Rank

#13of 375Top 3.5%

Age Group

#5of 48Top 10.4%

Swim / Bike / Run

Swim Rank33:12

#34of 1346Top 2.5%

Bike Rank2:40:03

#245of 1346Top 18.2%

Run Rank1:36:44

#93of 1346Top 6.9%

Overall Segment Rankings(All)

Swim

#34

of 1346

Bike

#245

of 1346

Run

#93

of 1346

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Shannon Duitsman	F45-49	26:11	-7:01
2	Aileen Pannecoucke	F25-29	29:37	-3:35
3	Melvin Martinez	M18-24	29:53	-3:19
4	Shawn Bonsell	M55-59	30:00	-3:12
5	Kelsey Liu	F30-34	30:13	-2:59
6	nick ghoussaini	M40-44	30:16	-2:56
7	Daniel Rave	M35-39	30:27	-2:45
8	Andrew Hall	M40-44	30:44	-2:28
9	William Noon	M30-34	31:24	-1:48
10	Linda Bailey	F50-54	31:45	-1:27

Age Group Segment Rankings(F35-39)

Swim

of 48

Bike

of 48

Run

of 48

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Jessie Couper	F35-39	32:43	-0:29
2	Jess Kahnke Pohl	F35-39	33:12	-
3	Vanessa Monie	F35-39	35:16	+2:04
4	Kristine OConnell	F35-39	35:34	+2:22
5	Jenny Emick	F35-39	36:10	+2:58
6	Andrea Mitchell-Pasquale	F35-39	37:03	+3:51
7	Lindsay Adel McClintock	F35-39	37:52	+4:40
8	Haley Mullins	F35-39	37:54	+4:42
9	Racheal Ferguson	F35-39	38:12	+5:00
10	Paige Schulz	F35-39	39:04	+5:52