Heidi Rasmussen - IRONMAN 70.3 Boise 2025 | Triathlon Result Analysis

Heidi Rasmussen

Athlete Details

Female /

Basic Information

Total Time6:36:17

Rankings

Overall Rank#915 of 1346

Gender Rank#200 of 375

Age Group Rank#30 of 62

Race Information

Bib Number

Age GroupFemale 40-44

Segment Times

Swim (1900m)

40:46

Pace: 2:08/100m

Rank: #296 of 1346

Bike (90km)

3:08:02

Avg: 28.7km/h

Rank: #781 of 1346

Run (21.1km)

2:38:22

Pace: 7:30/km

Rank: #1075 of 1346

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#842of 1346Top 62.6%

Gender Rank

#200of 375Top 53.3%

Age Group

#30of 62Top 48.4%

Swim / Bike / Run

Swim Rank40:46

#296of 1346Top 22.0%

Bike Rank3:08:02

#781of 1346Top 58.0%

Run Rank2:38:22

#1075of 1346Top 79.9%

Overall Segment Rankings(All)

Swim

#296

of 1346

Bike

#781

of 1346

Run

#1075

of 1346

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Shannon Duitsman	F45-49	26:11	-14:35
2	Aileen Pannecoucke	F25-29	29:37	-11:09
3	Melvin Martinez	M18-24	29:53	-10:53
4	Shawn Bonsell	M55-59	30:00	-10:46
5	Kelsey Liu	F30-34	30:13	-10:33
6	nick ghoussaini	M40-44	30:16	-10:30
7	Daniel Rave	M35-39	30:27	-10:19
8	Andrew Hall	M40-44	30:44	-10:02
9	William Noon	M30-34	31:24	-9:22
10	Linda Bailey	F50-54	31:45	-9:01

Age Group Segment Rankings(F40-44)

Swim

#10

of 62

Bike

#24

of 62

Run

#48

of 62

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Jennifer Lachowiec	F40-44	33:21	-7:25
2	Gillian Micoli	F40-44	34:48	-5:58
3	Connie Hughes	F40-44	35:18	-5:28
4	Jennifer Gahringer	F40-44	35:42	-5:04
5	Teresa Shields	F40-44	37:27	-3:19
6	Liis Rametta	F40-44	38:20	-2:26
7	Nicole Hendricks	F40-44	38:52	-1:54
8	Rose Palmer	F40-44	39:21	-1:25
9	Kira Witwer	F40-44	40:35	-0:11
10	Heidi Rasmussen	F40-44	40:46	-