Clare Frost - IRONMAN 70.3 Boise 2025 | Triathlon Result Analysis

Clare Frost

Athlete Details

Female /

Basic Information

Total Time6:38:22

Rankings

Overall Rank#932 of 1346

Gender Rank#206 of 375

Age Group Rank#24 of 41

Race Information

Bib Number

Age GroupFemale 50-54

Segment Times

Swim (1900m)

37:34

Pace: 1:58/100m

Rank: #145 of 1346

Bike (90km)

3:09:17

Avg: 28.5km/h

Rank: #808 of 1346

Run (21.1km)

2:38:56

Pace: 7:31/km

Rank: #1077 of 1346

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#859of 1346Top 63.8%

Gender Rank

#206of 375Top 54.9%

Age Group

#24of 41Top 58.5%

Swim / Bike / Run

Swim Rank37:34

#145of 1346Top 10.8%

Bike Rank3:09:17

#808of 1346Top 60.0%

Run Rank2:38:56

#1077of 1346Top 80.0%

Overall Segment Rankings(All)

Swim

#145

of 1346

Bike

#808

of 1346

Run

#1077

of 1346

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Shannon Duitsman	F45-49	26:11	-11:23
2	Aileen Pannecoucke	F25-29	29:37	-7:57
3	Melvin Martinez	M18-24	29:53	-7:41
4	Shawn Bonsell	M55-59	30:00	-7:34
5	Kelsey Liu	F30-34	30:13	-7:21
6	nick ghoussaini	M40-44	30:16	-7:18
7	Daniel Rave	M35-39	30:27	-7:07
8	Andrew Hall	M40-44	30:44	-6:50
9	William Noon	M30-34	31:24	-6:10
10	Linda Bailey	F50-54	31:45	-5:49

Age Group Segment Rankings(F50-54)

Swim

of 41

Bike

#20

of 41

Run

#31

of 41

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Linda Bailey	F50-54	31:45	-5:49
2	Robin White	F50-54	33:39	-3:55
3	Jane Pilger	F50-54	36:18	-1:16
4	Clare Frost	F50-54	37:34	-
5	Kiki Silver	F50-54	38:28	+0:54
6	Renee Swinson	F50-54	38:39	+1:05
7	Liza Rachetto	F50-54	38:46	+1:12
8	Jayme Sullivan	F50-54	40:19	+2:45
9	Loren Pearson	F50-54	40:28	+2:54
10	Helen Sheirbon	F50-54	40:33	+2:59