Cara Johnson - IRONMAN 70.3 Boulder 2023 | Triathlon Result Analysis

Cara Johnson

Athlete Details

Female / US

Basic Information

Total Time5:22:05

Rankings

Overall Rank#338 of 1377

Gender Rank#56 of 425

Age Group Rank#6 of 49

Race Information

Bib Number

Age GroupFemale 40-44

Segment Times

Swim (1900m)

37:07

Pace: 1:57/100m

Rank: #354 of 1377

Bike (90km)

2:44:06

Avg: 32.9km/h

Rank: #366 of 1377

Run (21.1km)

1:55:16

Pace: 5:27/km

Rank: #353 of 1377

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#288of 1377Top 20.9%

Gender Rank

#56of 425Top 13.2%

Age Group

#6of 49Top 12.2%

Swim / Bike / Run

Swim Rank37:07

#354of 1377Top 25.7%

Bike Rank2:44:06

#366of 1377Top 26.6%

Run Rank1:55:16

#353of 1377Top 25.6%

Overall Segment Rankings(All)

Swim

#354

of 1377

Bike

#366

of 1377

Run

#353

of 1377

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Thomas Gordon	M25-29	24:08	-12:59
2	Matthew Guenter	M25-29	24:10	-12:57
3	Joshua Berles	M18-24	24:21	-12:46
4	Michael Lincoln	M18-24	24:30	-12:37
5	Lukas Scheidl	M18-24	25:16	-11:51
6	Benjamin Hayes	M18-24	25:48	-11:19
7	James Bilbrey	M18-24	25:56	-11:11
8	Jenna Campbell	F25-29	26:05	-11:02
9	Read Ziegler	M25-29	26:52	-10:15
10	Reid Arwood	M18-24	26:54	-10:13

Age Group Segment Rankings(F40-44)

Swim

of 49

Bike

of 49

Run

of 49

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	April Dawes	F40-44	33:41	-3:26
2	Amy Robel	F40-44	34:25	-2:42
3	Liis Rametta	F40-44	34:56	-2:11
4	Merriam Massey	F40-44	35:05	-2:02
5	Fiona Martin	F40-44	35:36	-1:31
6	Ashley Chaiken	F40-44	35:59	-1:08
7	Katya Olivares Alvarez	F40-44	36:47	-0:20
8	Cara Johnson	F40-44	37:07	-
9	Alison Bartholomew	F40-44	37:07	--
10	Allison Lehnen	F40-44	37:08	+0:01