Rod Ashton - IRONMAN 70.3 Cairns 2016 | Triathlon Result Analysis

Rod Ashton

Athlete Details

Male / AU

Basic Information

Total Time5:23:57

Rankings

Overall Rank#302 of 1145

Gender Rank#252 of 691

Age Group Rank#8 of 40

Race Information

Bib Number

Age GroupMale 55-59

Segment Times

Swim (1900m)

31:44

Pace: 1:40/100m

Rank: #101 of 1145

Bike (90km)

2:36:10

Avg: 34.6km/h

Rank: #199 of 1145

Run (21.1km)

2:06:23

Pace: 5:59/km

Rank: #599 of 1145

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#301of 1145Top 26.3%

Gender Rank

#252of 691Top 36.5%

Age Group

#8of 40Top 20.0%

Swim / Bike / Run

Swim Rank31:44

#101of 1145Top 8.8%

Bike Rank2:36:10

#199of 1145Top 17.4%

Run Rank2:06:23

#599of 1145Top 52.3%

Overall Segment Rankings(All)

Swim

#101

of 1145

Bike

#199

of 1145

Run

#599

of 1145

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Charlotte Robin	F30-34	25:16	-6:28
2	Rohan Davis	M35-39	25:48	-5:56
3	Graham Bruce	M50-54	26:15	-5:29
4	Shane Ilgen	M18-24	26:18	-5:26
5	Jane Cooper	F30-34	26:18	-5:26
6	Derek Mulhearn	M25-29	26:45	-4:59
7	Alan Bentley	M45-49	26:56	-4:48
8	Jimmy Pebellier	M35-39	27:06	-4:38
9	Lars Olsen	M30-34	27:13	-4:31
10	Brent Woodford	M30-34	27:13	-4:31

Age Group Segment Rankings(M55-59)

Swim

of 40

Bike

of 40

Run

#20

of 40

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Brett O'Neill	M55-59	28:12	-3:32
2	Rod Ashton	M55-59	31:44	-
3	Mal Miller	M55-59	32:33	+0:49
4	Michael Dye	M55-59	33:46	+2:02
5	(geoff)rey Van Wachem	M55-59	34:06	+2:22
6	Michael Anderson	M55-59	34:57	+3:13
7	Bruce Milne	M55-59	35:36	+3:52
8	Lance Taylor	M55-59	35:37	+3:53
9	Shane Lawrence	M55-59	36:09	+4:25
10	Rodney Green	M55-59	36:14	+4:30