Sophie Guinness - IRONMAN 70.3 Cairns 2024 | Triathlon Result Analysis

Sophie Guinness

Athlete Details

Female / AU

Basic Information

Total Time6:19:00

Rankings

Overall Rank#796 of 1077

Gender Rank#235 of 376

Age Group Rank#18 of 23

Race Information

Bib Number

Age GroupFemale 18-24

Segment Times

Swim (1900m)

34:06

Pace: 1:47/100m

Rank: #428 of 1077

Bike (90km)

3:14:12

Avg: 27.8km/h

Rank: #877 of 1077

Run (21.1km)

2:19:30

Pace: 6:36/km

Rank: #785 of 1077

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

model: gemini-2.5-flash

Race Review

AI coach analyzes your race results

Checking cache...

Training Plan

AI coach creates a personalized training plan for you

Want to create a personalized, professional training plan?

Checking cache...

Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#796of 1077Top 73.9%

Gender Rank

#235of 376Top 62.5%

Age Group

#18of 23Top 78.3%

Swim / Bike / Run

Swim Rank34:06

#428of 1077Top 39.7%

Bike Rank3:14:12

#877of 1077Top 81.4%

Run Rank2:19:30

#785of 1077Top 72.9%

Overall Segment Rankings(All)

Swim

#428

of 1077

Bike

#877

of 1077

Run

#785

of 1077

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Jarrad Greentree	M25-29	23:09	-10:57
2	Thomas Heaton	M25-29	23:11	-10:55
3	Nico Rossi	M18-24	23:21	-10:45
4	Kazuki Kubono	M30-34	24:00	-10:06
5	Francis Rupnik	M18-24	24:11	-9:55
6	Will Clarke	M35-39	24:16	-9:50
7	Thomas Muecke	M25-29	24:19	-9:47
8	Jackie Staples	F35-39	24:21	-9:45
9	Sam Musgrove	M25-29	24:27	-9:39
10	Michael Entwistle	M35-39	24:29	-9:37

Age Group Segment Rankings(F18-24)

Swim

#10

of 23

Bike

#17

of 23

Run

#16

of 23

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Prudence White	F18-24	26:13	-7:53
2	Megan Keil	F18-24	27:44	-6:22
3	Dawson Howell	F18-24	28:50	-5:16
4	Harriet Trubshaw	F18-24	30:48	-3:18
5	Chelsea Saunders	F18-24	30:56	-3:10
6	Emma Payne	F18-24	32:03	-2:03
7	Anastasia Heikkila	F18-24	32:16	-1:50
8	Katelyn Wishart	F18-24	33:29	-0:37
9	Lily Aynsley	F18-24	33:46	-0:20
10	Sophie Guinness	F18-24	34:06	-