Liz Flint - IRONMAN 70.3 Coeur d'Alene 2024 | Triathlon Result Analysis

Liz Flint

Athlete Details

Female / US

Basic Information

Total Time6:39:59

Rankings

Overall Rank#1224 of 1540

Gender Rank#342 of 486

Age Group Rank#47 of 67

Race Information

Bib Number

Age GroupFemale 45-49

Segment Times

Swim (1900m)

8:20

Pace: 26秒/100m

Rank: #461 of 1540

Bike (90km)

3:39:40

Avg: 24.6km/h

Rank: #1166 of 1540

Run (21.1km)

2:38:42

Pace: 7:31/km

Rank: #1295 of 1540

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#1222of 1540Top 79.4%

Gender Rank

#342of 486Top 70.4%

Age Group

#47of 67Top 70.1%

Swim / Bike / Run

Swim Rank8:20

#461of 1540Top 29.9%

Bike Rank3:39:40

#1166of 1540Top 75.7%

Run Rank2:38:42

#1295of 1540Top 84.1%

Overall Segment Rankings(All)

Swim

#461

of 1540

Bike

#1166

of 1540

Run

#1295

of 1540

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Cory Mayfield	M30-34	5:15	-3:05
2	Keith Eriks	M25-29	5:20	-3:00
3	Matthew Mccomish	M25-29	5:32	-2:48
4	Zachary Bernier-Michaud	M18-24	5:37	-2:43
5	Justin Thornley	M30-34	5:49	-2:31
6	Kat Klass	F25-29	5:49	-2:31
7	Dorien Butter	F25-29	5:52	-2:28
8	Boris Rubel	M25-29	5:56	-2:24
9	Scott Ludford	M18-24	5:58	-2:22
10	Kyle Jones	M25-29	5:58	-2:22

Age Group Segment Rankings(F45-49)

Swim

#10

of 67

Bike

#46

of 67

Run

#53

of 67

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Sharon Styles	F45-49	6:52	-1:28
2	Brigitta Gruenberg	F45-49	7:11	-1:09
3	Amber Stull	F45-49	7:34	-0:46
4	Sarah Pearce-Gieck	F45-49	7:36	-0:44
5	Krista Lapan	F45-49	7:51	-0:29
6	Renee Swinson	F45-49	7:54	-0:26
7	Natalie Palmer	F45-49	8:06	-0:14
8	Maria Pegg	F45-49	8:17	-0:03
9	Julie Martin	F45-49	8:18	-0:02
10	Liz Flint	F45-49	8:20	-