James Sprague - IRONMAN 70.3 Coeur d'Alene 2025 | Triathlon Result Analysis

James Sprague

Athlete Details

Male /

Basic Information

Total Time5:22:39

Rankings

Overall Rank#162 of 974

Gender Rank#133 of 696

Age Group Rank#15 of 59

Race Information

Bib Number

Age GroupMale 18-24

Segment Times

Swim (1900m)

32:22

Pace: 1:42/100m

Rank: #69 of 974

Bike (90km)

2:59:31

Avg: 30.1km/h

Rank: #241 of 974

Run (21.1km)

1:43:27

Pace: 4:54/km

Rank: #176 of 974

Time Breakdown

Waterfall view of time allocation per segment

Performance Deviation

50 is average. Blue=overall, Yellow=age group. 60+ is top ~16%, 70+ is top ~2%

Rank Progression

Rank changes at each checkpoint

Position in Time Distribution

Position among all athletes (gray) and age group (blue)

AI Coach Analysis

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Discipline Deviation

Your position among all athletes (yellow)

Ranking Details

Rankings by category. Longer bar = higher rank

Overall Rank

Overall

#162of 974Top 16.6%

Gender Rank

#133of 696Top 19.1%

Age Group

#15of 59Top 25.4%

Swim / Bike / Run

Swim Rank32:22

#69of 974Top 7.1%

Bike Rank2:59:31

#241of 974Top 24.7%

Run Rank1:43:27

#176of 974Top 18.1%

Overall Segment Rankings(All)

Swim

#69

of 974

Bike

#241

of 974

Run

#176

of 974

Overall Swim Ranking

Rank	Name	AG	Time	Diff
1	Jeff Mayers	M30-34	25:16	-7:06
2	Matthew Johnson	M25-29	25:22	-7:00
3	David Forsyth	M25-29	26:03	-6:19
4	Ryan Lewis	M30-34	26:28	-5:54
5	Justin Thornley	M30-34	26:53	-5:29
6	Dorien Butter	F25-29	27:04	-5:18
7	Karrie Stewart	F35-39	27:18	-5:04
8	Nolan Weinstein	M25-29	27:22	-5:00
9	Brett King	M35-39	27:24	-4:58
10	Brandon Schow	M30-34	27:32	-4:50

Age Group Segment Rankings(M18-24)

Swim

of 59

Bike

#20

of 59

Run

#19

of 59

Age Group Swim Ranking

Rank	Name	AG	Time	Diff
1	Conrad Thorman	M18-24	28:43	-3:39
2	James Adams	M18-24	30:52	-1:30
3	Alejandro Soler	M18-24	31:31	-0:51
4	Zane Pedersen	M18-24	31:32	-0:50
5	Nolan Beowulf Boswell	M18-24	32:08	-0:14
6	James Sprague	M18-24	32:22	-
7	Kyler Mcculloch	M18-24	32:36	+0:14
8	Drew Messick	M18-24	32:57	+0:35
9	Haven Wenzel	M18-24	33:29	+1:07
10	Ryan Broadhead	M18-24	33:50	+1:28